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1 month ago | 
qoshe.com | Kristin Meekhof
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Dec 9, 2024 | 
psychologytoday.com | Kristin Meekhof
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Dec 9, 2024 | 
qoshe.com | Kristin Meekhof
Columnists Actual . Favourites . Archive Aa Aa Aa - A + ..... © Psychology Today visit website
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Nov 18, 2024 | 
qoshe.com | Kristin Meekhof
Aa Aa Aa - A + Losing a job is incredibly stressful, and getting through the holidays without one is not for the faint of heart. Since shopping is part of the holiday season, learning how to cope amid financial uncertainty is essential. Here are six things, in no particular order of importance, to consider. 1. Manage your expectations by reframing your thoughts. When we believe that we’re only as good as the gift we give, our expectations can rise and fall accordingly.
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Oct 14, 2024 | 
psychologytoday.com | Kristin Meekhof
Most of us will experience both change and loss in our lives, and in certain circumstances, we can feel paralyzed by the feelings that accompany these situations. As a grief/loss author, it isn't unusual for the bereaved to share stories with me of how their feelings of grief are "triggered" when a change happens. Change can be confusing, as can grief. When we feel uncertain about our next steps, we may feel insecure. Loss can also make us feel the same way.
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Oct 14, 2024 | 
qoshe.com | Kristin Meekhof
Aa Aa Aa - A + Most of us will experience both change and loss in our lives, and in certain circumstances, we can feel paralyzed by the feelings that accompany these situations. As a grief/loss author, it isn't unusual for the bereaved to share stories with me of how their feelings of grief are "triggered" when a change happens. Change can be confusing, as can grief. When we feel uncertain about our next steps, we may feel insecure. Loss can also make us feel the same way.
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Jun 12, 2024 | 
psychologytoday.com | Kristin Meekhof
This week, there's a good chance you’ve seen an advertisement for a Father’s Day-related product—a card, piece of clothing, or even a food item, and if you’re missing your father, like I am, seeing these ads can be tinged with a moment of angst. This Father’s Day marks 45 years since my father died (in 1979) from advanced cancer. I was two weeks shy of my fifth birthday when he died.
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May 21, 2024 | 
psychologytoday.com | Kristin Meekhof
Chances are you or someone you know is seeking a new career opportunity. And given the competitive job climate, it is easy to feel overwhelmed. Sometimes the stress can activate a feeling-stuck mode, resulting in an increase in anxiety. However, there are five things you can do to help yourself get through this time. 1. Write about your job loss.
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Mar 20, 2024 | 
qoshe.com | Kristin Meekhof
Chances are you or someone you know has experienced anxiety. After all, according to the National Institute of Mental Health, research shows that generalized anxiety disorder (GAD) "affects 6.8 million adults, or 3.1 percent of the U.S. population, yet only 43.2 percent are receiving treatment.”For individuals with anxiety, it can be a very dark time.
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Feb 24, 2024 | 
wjr.com | Kristin Meekhof
From The Detroit News | By Ken Calverley and Chuck BreidensteinDETROIT, Feb. 22, 2023 ~ What is a means of egress? We hear the term all of the time in reference to windows, but what does it really mean? A means of egress might be a driveway, where you can access a lot from a public road and exit that lot using the same drive.
