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6 days ago | 
runnersworld.com | Kristine Kearns
Solitamente, quando un runner si abitua a correre, può trovare faticoso entrare anche in sala pesi, perché gli allenamenti di forza sono molto distanti dalle sue abitudini - e a volte anche dalla sua comfort zone.
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2 weeks ago | 
runnersworld.com | Kristine Kearns
L’allenamento per una 5 chilometri è molto importante per tantissimi runner, anche e soprattutto perché mette in evidenza tantissimi errori che è molto facile commettere durante questo tipo di preparazione.
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2 weeks ago | 
runnersworld.com | Kristine Kearns
If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building strength. But when it comes to getting the most out of your strength plan—which is an essential training component for every runner for preventing injury and boosting performance—the load you bear can lead to better gains.
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2 weeks ago | 
runnersworld.com | Kristine Kearns
Running and menstruation entered my life around the same time, at age 13. I got hooked on running the mile, and, swayed by a persistent and impactful track coach, I eventually left soccer behind to join the cross-country team. My first period arrived right before my first track season; however, while the training cycles progressed, my menstrual cycle didn’t—my second period wouldn’t come until five months later.
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3 weeks ago | 
runnersworld.com | Kristine Kearns
It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that goal—and actually doing so. That’s because it eases you into a regular routine suitable for any fitness level.
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4 weeks ago | 
runnersworld.com | Kristine Kearns
Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts to get it. But the secret to putting more pep into your step is in the weight room: power cleans. While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall performance.
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1 month ago | 
runnersworld.com | Kristine Kearns
Runners tend to have one goal in common: to run and keep running. But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that prevents injury, boosts recovery, and enhances performance. Related StoryBenefits of Strength Training for Distance RunnersThat’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day.
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1 month ago | 
runnersworld.com | Kristine Kearns
Può esistere anche una relazione tossica con la corsa? Ebbene, sì. Una relazione con la corsa può somigliare a qualsiasi altro tipo di rapporto personale: gli dedichi del tempo ogni weekend, ne parli con gli amici, ti concedi una "runcation" (una vacanza basata sulla corsa, da "run" e "vacation") e se è una relazione sana rappresenta una fonte di sollievo dallo stress e dà supporto. Leggi ancheCome superare una situazione di stallo nella corsaLa corsa può davvero aiutarti a ridurre lo stress?
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1 month ago | 
runnersworld.com | Kristine Kearns
It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs.Whether you’re getting ready to master the marathon or crush a 5K, getting your strength-training routine right can help you supercharge your run performance, boost your speed, and keep you off the sidelines due to injury.
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1 month ago | 
runnersworld.com | Kristine Kearns
On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to transitioning from a 5K to half marathon training plan, there are some major differences to look out for, like increased mileage, longer long runs, and fueling requirements.
