Krystle Elyse

Mar 3, 2025 | kisscleveland.iheart.com | Krystle Elyse

We all want to be happy, but trying too hard to achieve it could actually have the opposite effect. New research suggests that the more people try to pursue happiness, the less content they really are. For the study, a team of researchers from the University of Toronto surveyed hundreds of people and had them do a series of group tasks.

Feb 27, 2025 | kisscleveland.iheart.com | Krystle Elyse

Can simply smelling a cup of coffee give you the same energy boost as drinking it? New research suggests it might. Waking up can be challenging, especially when cold winter mornings make it even harder to leave our cozy, warm beds, but it turns out, some specific scents may help us perk up faster. Dr. Supriya Rao explains that certain scents can stimulate the brain and “enhance alertness,” some of them even help us focus and boost our energy.

Feb 25, 2025 | kisscleveland.iheart.com | Krystle Elyse

Committing to huge goals to improve your health can bring big benefits, but we don’t always stick with them long enough to see those. While deciding to follow a plant-based diet may be easy, lots of people who do may find themselves reaching for bacon at breakfast, and there’s a reason for that. Therapist Israa Nasir explains, “Many people struggle with motivation because they set goals that are too ambitious or require drastic lifestyle changes.”But something known as a micro-habit can help.

Feb 24, 2025 | kisscleveland.iheart.com | Krystle Elyse

Gender reveal parties are still a thing and it seems the trend is as popular as ever, despite people making headlines for mishaps when things go wrong, leading to injuries, fires and more. But one couple is going viral for their gender reveal, which didn’t involve anyone getting hurt, but did include a high-end fashion designer.

Feb 19, 2025 | kisscleveland.iheart.com | Krystle Elyse

Thanks to dating apps and social media, there are more ways than ever to meet “the one” and fall in love. Whether it was love at first swipe or a real life meet-cute straight out of a rom-com, 94% of Americans say they’ve been in love, according to a new survey from Shane Co. It also uncovers the average relationship timeline for couples and how they really feel about falling in love.