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May 2, 2024 | 
buzzfeed.com | Kyli Rodriguez Cayro
Goodful·Posted 2 minutes agoADHD can happen in adults — and it might present differently than you think. urbazon via Getty Images An estimated 4% of adults in the United States — or 8 million people — are formally diagnosed with attention-deficit/hyperactivity disorder, aka ADHD, in any given year.
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May 2, 2024 | 
buzzfeed.com | Kyli Rodriguez Cayro
TrendingGoodful·Posted 6 hours agoADHD can happen in adults — and it might present differently than you think. urbazon via Getty Images An estimated 4% of adults in the United States — or 8 million people — are formally diagnosed with attention-deficit/hyperactivity disorder, aka ADHD, in any given year.
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Apr 1, 2024 | 
islands.com | Kyli Rodriguez Cayro
Florida's beaches, such as Palm Beach or Miami Beach, can quickly become overwhelmingly crowded, especially during spring break and other peak seasons. For a serene getaway, drive a little over 100 miles north of bustling Miami to visit the Sunshine State's quiet yet breathtaking Hutchinson Island. A barrier island spanning from Fort Pierce down to Stuart, it boasts 23 miles of sleepy, secluded beaches.
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Mar 19, 2024 | 
explore.com | Kyli Rodriguez Cayro
Visit The Panhandle To See Florida's Largest Waterfall In This Serene State Park William Silver/Shutterstock Tropical beachscapes and oceanic wetlands are undeniably a highlight of southern Florida, but the northern part of the state boasts crystal clear rivers, thriving forests, and beautiful scenery that rival famous coastal spots. For a quiet getaway, venture to the Florida panhandle's Falling Waters State Park to take in picturesque views of the Sunshine State's highest waterfall....
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Mar 12, 2024 | 
huffpost.com | Kyli Rodriguez Cayro
Support HuffPostOur 2024 Coverage Needs YouYour Loyalty Means The World To UsAt HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.
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Mar 12, 2024 | 
yahoo.com | Kyli Rodriguez Cayro
Is deep sleep better than light sleep, even if it's shorter? Experts break it all down. FG Trade via Getty ImagesWe’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so stressed about work you didn’t get restorative rest.
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Mar 12, 2024 | 
nz.news.yahoo.com | Kyli Rodriguez Cayro
We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so stressed about work you didn’t get restorative rest. Whether you tend to lie half-awake in bed for seven hours or completely zonk out for a few short ones, you may wonder how these different sleeping patterns are affecting your health. What is better: a short, deep sleep or longer, lighter sleep?
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Mar 12, 2024 | 
ca.news.yahoo.com | Kyli Rodriguez Cayro
We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so stressed about work you didn’t get restorative rest. Whether you tend to lie half-awake in bed for seven hours or completely zonk out for a few short ones, you may wonder how these different sleeping patterns are affecting your health. What is better: a short, deep sleep or longer, lighter sleep?
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Mar 1, 2024 | 
vitalstrategies.org | Kyli Rodriguez Cayro
By Kyli Rodriguez-CayroOn March 3, sex worker communities and organizations recognize International Sex Workers Rights Day. Since 2001, this important day has celebrated the resilience of sex workers around the world and the advocacy work by those who push for stronger rights and protections for themselves and their peers.
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Feb 19, 2024 | 
explore.com | Kyli Rodriguez Cayro
The Underrated State Park In Florida Full Of Hiking Trails And River Adventures Nolichuckyjake/Shutterstock Attention all nature enthusiasts: Stephen Foster State Park in Florida should be on your radar. Whether you want to traverse scenic trails or brave the rushing waters of the Suwannee River, this underrated state park is full of adventures. Located in North Florida on the banks of the Suwannee River, Stephen Foster Folk Culture Center State Park — named after a famous Floridian composer...
