Lacey Muinos

1 week ago | realsimple.com | Lacey Muinos

Photo: Getty Images Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so you can get away with drinking them in your water. Plus, these small-but-mighty seeds are loved by dietitians because they’re one of the healthiest seeds you can eat. We caught up with registered dietitians to find out why chia seeds absolutely qualify as a top superfood.

1 week ago | yahoo.com | Lacey Muinos

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so you can get away with drinking them in your water. Plus, these small-but-mighty seeds are loved by dietitians because they’re one of the healthiest seeds you can eat. We caught up with registered dietitians to find out why chia seeds absolutely qualify as a top superfood.

1 week ago | realsimple.com | Lacey Muinos

Photo: Costco It’s spring and Easter is near, which means gifts and treats are either pastel, bunny-shaped, or both. Though Easter isn’t a federal holiday, the majority of Americans celebrate it. The holiday naturally falls on a Sunday, so many people are off from work and school. There are many Easter traditions to look forward to, such as decorating eggs, holding an Easter egg hunt, and having brunch or dinner with your loved ones.

2 weeks ago | everydayhealth.com | Lacey Muinos

A wet cough is one that produces mucus or phlegm. It’s also sometimes called a productive or chesty cough. An occasional cough is usually nothing to be worried about — it’s a normal reflex that helps rid the body of irritants. Producing a small amount of mucus can even be useful for lubricating the airways. But a wet cough can sometimes be cause for concern. It may be a sign of infection, or it could indicate an underlying health condition.

2 weeks ago | singlecare.com | Lacey Muinos

Key takeaways The kiwi is a nutritious berry packed with antioxidants like vitamin C and gut-friendly dietary fiber. Kiwis offer many health benefits, such as supporting immune, heart, and gut health. They also reduce the risk of some diseases and improve GI symptoms like constipation. Certain people should avoid eating too many kiwis, such as those who need to limit potassium intake or have inflammatory bowel diseases.