
Lachlan Brown
Founder at Hack Spirit
Editor and founder of Hack Spirit (@hackspiritorg) a website sharing actionable advice to improve your relationships with others and yourself.
Articles
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1 week ago |
hackspirit.com | Lachlan Brown
I still remember standing in a bustling Chiang Mai market, long before I stumbled across mindfulness on the floor of a Melbourne warehouse. I was frozen in front of fifty nearly identical mango stalls, my mind spinning through every possible variable: Which one was cheapest? Ripest? Sweetest? Would buying two be too much? Would it make me “that tourist” who wastes food? A nearby tuk-tuk driver chuckled.
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2 weeks ago |
vegoutmag.com | Justin Brown |Lachlan Brown
Vegan diets are on the rise—but a growing body of research raises unexpected questions about their impact on mental health. A closer look at the data reveals patterns that many haven’t yet considered. While plant-based diets continue to surge in popularity, a comprehensive review published in Cureus reveals a troubling pattern that deserves attention.
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2 weeks ago |
vegoutmag.com | Lachlan Brown |Justin Brown
Sometimes the brightest smiles conceal the deepest loneliness. Here are eight subtle behaviors that reveal when women who seem content on the surface are secretly battling disconnection underneath. Sometimes it's tough to see what's really going on beneath a smile. Especially when it comes to women who appear contented, but are secretly battling loneliness deep within. This hidden loneliness might be harder to spot than you think.
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2 weeks ago |
vegoutmag.com | Justin Brown |Lachlan Brown
Television actress Ekta Jain made a powerful statement for sustainable fashion by walking the runway in a striking vegan silk outfit, describing the experience as celebrating art, culture, and the vibrant spirit of every woman who dares to shine.
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2 weeks ago |
vegoutmag.com | Lachlan Brown |Justin Brown
Navigating the world of human connection can be tricky. There's a fine line between friendship and attraction and sometimes it's hard to decipher whether someone is attracted to you or just being nice. However, psychology has some interesting insights on this matter. It turns out there are certain signs that might suggest someone is attracted […] Navigating the world of human connection can be tricky.
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RT @hackspiritorg: Why “good enough” is the new great—Buddhist wisdom for recovering perfectionists https://t.co/xOJtXlpXFm

Overthinking every choice? Use this 3-question Buddhist filter to make decisions with calm and confidence https://t.co/kK8PHhxYqT

Lessons from a 109-year-old on health, peace, and simplicity https://t.co/3QY5VDiqRb