Lana Barhum

1 week ago | verywellhealth.com | Lana Barhum

Pickle juice may help with muscle cramps, upset stomachs, and hangovers. Many brands offer zero calories per 8-ounce serving and provide electrolytes. However, it’s high in sodium, with up to 821 milligrams (mg) per serving. This can raise blood pressure and put people with specific health conditions at risk. Most people experience muscle cramps because of fluid and electrolyte loss or imbalances, especially after intense workouts involving heavy sweating.

2 weeks ago | verywellhealth.com | Lana Barhum |Andrew Greenberg

Photophobia is an intolerance or sensitivity to light. It is linked to various eye-related (ophthalmic) conditions and brain and nervous system (neurological) conditions. Despite its name, photophobia is not a phobia or a fear of lights. People with this condition have difficulty being in bright artificial lighting or in sunlight. Light sensitivity causes symptoms like squinting, discomfort, and headaches.

3 weeks ago | verywellhealth.com | Lana Barhum

Nuts and seeds are two food groups with some of the highest levels of magnesium. Magnesium is an essential mineral for the body. It is involved in producing energy, protein, and strong bones. It also helps to regulate heart rhythm, blood pressure, blood sugar, and nerve and muscle function. Nearly two-thirds of Americans consume less magnesium than the daily value (DV). The daily value is based on a recommended dietary allowance (RDA) of 420 milligrams (mg).

1 month ago | verywellhealth.com | Lana Barhum

Pectin is a dietary soluble fiber found in the cell walls of fruits and vegetables. It is a type of carbohydrate called a non-starch polysaccharide that the body does not digest, and it provides no calories. Fruits with pulp and peels, like apples and citrus fruits, are rich sources of pectin. Pectin is used in food preparations, health supplements, and medicines. When dissolved in water, pectin takes on a gel-like consistency.

1 month ago | verywellhealth.com | Lana Barhum

Many exotic foods are rich in vitamin C. You may be able to find some of them at your local grocery store or farmer’s market. Kakadu plums, for example, contain around 2,300–3,150 mg of vitamin C per 100 grams (3.5 ounces), which makes them the richest known source of vitamin C. Just one plum well exceeds the vitamin C RDA. The Kakadu plum also contains phytochemicals (plant-based compounds) such as ellagic and gallic acids, which are known for their potent anti-inflammatory effects.