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2 weeks ago | 
verywellhealth.com | Lana Barhum
Plain water should make up most of your daily fluid intake, but other drinks can also help keep you hydrated. Consider drinks that provide healthy amounts of vitamins, minerals, antioxidants, probiotics, and protein. Avoid drinks with added sugar, high calorie content, or too many caffeinated beverages. Jump to Key Takeaways Sparkling water is plain water infused with carbon dioxide gas. Infused water is plain water with slices of fruit, vegetables, or herbs to enhance the taste.
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3 weeks ago | 
verywellhealth.com | Lana Barhum
Warts and skin tags are benign skin growths that typically look different from each other, but both may be annoying or uncomfortable. The human papillomavirus (HPV) causes warts, while the cause of skin tags is unclear but they are not considered contagious. Jump to Key Takeaways. Location and firmness are two ways to tell warts and skin tags apart:A wart is a small, hard lump beneath the skin that may appear on the hands, knees, or the bottom of the feet.
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3 weeks ago | 
verywellhealth.com | Lana Barhum
Hydrogen peroxide can whiten teeth by removing stains and substances that make them look yellow. However, if not used correctly, it can damage teeth. Jump to Key Takeaways. Teeth can become stained or yellow from smoking cigarettes, poor dental hygiene, and foods or drinks, such as blueberries, coffee, and tea. Hydrogen peroxide can help whiten teeth.
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4 weeks ago | 
verywellhealth.com | Lana Barhum
Tomatoes are not commonly listed as a food trigger for gout, a form of inflammatory arthritis caused by the formation of uric acid crystals in a joint. However, some people report tomatoes as a trigger food, and limited research suggests they may increase uric acid levels in some people with the condition. Gout results in pain, inflammation, and swelling, often in the big toe joint.
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1 month ago | 
verywellhealth.com | Lana Barhum
Cozymaxxing is a self-care trend popularized through social media to help relax and reduce stress. With cozymaxxing, you get comfortable with the sole intention of doing so and reaping the benefits that come with it. You create a cozy space and habits to promote relaxation without guilt or pressure to be busy or productive. There is no right or wrong way to approach the trend. You could dim the lights and curl up in bed to read and enjoy a hot cup of tea.
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1 month ago | 
verywellhealth.com | Lana Barhum
Osteopenia refers to bone density loss that, if it worsens, can lead to osteoporosis. Osteopenia has the same risk factors as osteoporosis and may also occur naturally with age. The same preventive measures for osteoporosis help prevent osteopenia. A healthcare provider may recommend supplements or medications to improve bone health, slow down bone loss, and improve osteopenia. They may also recommend regular bone density measurements, especially if you have a family history of osteoporosis.
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1 month ago | 
verywellhealth.com | Lana Barhum
A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can help you start your day out right and set you up for a successful and productive day. A consistent wake-up time is a powerful way to set yourself up for daily success. The human body thrives on routine, and waking up at the same time every morning can regulate your circadian rhythm (the body's internal clock).
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1 month ago | 
verywellhealth.com | Lana Barhum
The word "occupation" in the term "occupational therapy" has a different meaning than it does in common usage, where it refers to jobs or paid employment. Occupational therapists help people with both their activities of daily living (including bathing, dressing, eating, and toileting) and occupations (activities that give their life meaning and purpose). "Occupations" include instrumental activities (managing money, making health decisions, etc.), sleep, education, work, and social participation.
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1 month ago | 
verywellhealth.com | Lana Barhum
Creatine is an amino acid (building block of protein) that naturally occurs in the human body and in animals. Humans make about 1 to 2 grams of creatine per day from other amino acids. For optimal health, you need an additional 3 to 5 grams per day from food, with typical sources being red meat, lean meats, and seafood. Creatine's benefits include increasing energy production, improving muscle strength and bone mass, preventing chronic diseases, enhancing brain health, and regulating blood sugar.
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1 month ago | 
verywellhealth.com | Lana Barhum
Pickle juice may help with muscle cramps, upset stomachs, and hangovers. Many brands offer zero calories per 8-ounce serving and provide electrolytes. However, it’s high in sodium, with up to 821 milligrams (mg) per serving. This can raise blood pressure and put people with specific health conditions at risk. Most people experience muscle cramps because of fluid and electrolyte loss or imbalances, especially after intense workouts involving heavy sweating.
