Laura Campbell

Unprocessed food: why go artificial when nature provides so much? It’s time to go back to basics and stop overthinking food. To eat plants as plants. When did we stop eating polyphenol and prebiotic, vitamin and mineral (especially magnesium- anything gre…https://t.co/RJMj1azXaj

Therapeutic eating: even if you are by yourself, always eat in a civilised and grateful manner, slowly and mindfully up a table, off a plate. Food is a blessing. #therapeuticeating #foodblessing #antieatongdisorder #nofoodchaos #atpeacewithfood #allfoodgr…https://t.co/37QD56RSKd

Don’t be conned by healthy food that isn’t healthy. Look how ULTRAPROCESSED my healthy Wasabi Sushi & Bento sesame salad lunch was. With Glucose syrup (hfcs), caramelised sugar syrup (high fructose corn syrups hfcs), glucose powder (fructose hfcs) thicken…https://t.co/FkhP0coCi6

Matt Homewood and I are friends because we both hate food waste. Putting treasured nourishment in the garbage waste whilst so many hunger and starve is one of the world's most illogical things. The food that is wasted is not even recycled (often wrapped i…https://t.co/t1YzfYHWTu

I am excited to represent myself and Nutritank CIC and join Emma Williams, BSc, PhD, Hugo Harper, Carole Bingley and Amber Knight at King's College London today, as they discuss ultra-processed foods. With sweeteners and preservatives such as sodium nitri…https://t.co/LV0rxkxaJr

At the backs of cupboards and the top shelf of every fridge in most houses there is food that is perfectly edible but that people don’t want or think they can’t eat as it’s out of date. People are so scared of food poisoning that they forget food privileg…https://t.co/PGGugnyGUk

Yesterday I went to Wembley Stadium for the Global summertime ball. The music and company of my friends was amazing. However the food was not. We had four options- ultraprocessed vegan hot dog, ultraprocessed hot dog, ultraprocessed burger or ultraprocess…https://t.co/oI02ZEHtxD

I’m in Starbucks and I’m hungry but I’ve limited myself to a £30 budget a week whilst I finish my masters and save for a flat deposit. The food in Starbucks and other restaurants in London is very expensive. Yet in 3 hours all this food will be past its s…https://t.co/syyxl2S7Db

Studies show that toast plus butter decreases blood flow to brain by 16.7% decreasing mental and cognitive capacity but toast plus olive oil (such as from canned fish like anchovies) increases vasodilation by 5.2% and blood flow to brain. So if want to be…https://t.co/t1nRwqEdTh

At the moment there is a massive flat shortage in London and Paris and Berlin with rent prices absurd and mortgages impossible. As education prices have risen and my masters costing £14000, I have sacrificed rent for education (hopefully I’ll look back on…https://t.co/r01HiyYhxy

So good to see my ex lecturer (who taught me in the stress of covid and saw me at my worst) Simon Dyall joining arms with my fantastic team at Nutritank CIC as we do our bit to try and spread the word on the value of omega3 on mental health. Food is mood…https://t.co/jOWlol550k

Sugar sweetened beverages are crazy. You actually cannot buy a non-alcoholic drink other than fizzy water or water with less than 6g of sugar or aspartame, sucralose or sorbitol and other artificial sweeteners (which metanalysis high grade evidence show d…https://t.co/vYGz3LuBIM

This week is mental health awareness week with Mind, Rethink Mental Illness, Mental Health Foundation, Nutritank CIC, Think Through Nutrition, World Health Organization and YoungMinds, and the theme is ANXIETY. Anxiety is not a we…https://t.co/BqI2BnSIrI https://t.co/DUDVx8RSFn

I am pleased to partner with Nutritank CIC and campaigns such as Bite Back 2030 by The Jamie Oliver Group and with Nesta and Henry Dimbleby as we try and reduce sugar consumption in this country. When did alcohol and sugar-sweetened beverages with a meal…https://t.co/MjGqk04KuZ

Next week May 15-21st is mental health awareness week with Rethink Mental Illness, South West London and St George's Mental Health NHS Trust, Mind. I have anxiety- I don't think you can be ambitious, creative, highly driven and caring without it. I descri…https://t.co/JHxJK7uLeC

Anxiety is a bitch! I didn’t get my book published, and my inner critical black dog has been barking loud. Taking my inner bitch walking, feeding it, and nurturing it I get finally get peace and can think straight. #anxietyisabitch #creativity #sleep #rest #relax #mental health https://t.co/41FiZ7U3e2

When it comes to nutritional information- what is reported is wrong (especially in the US) where it is all about calories. Calories are simply units of energy, they do not tell you how the food will affect your energy levels, your mood and your appetite a…https://t.co/CBCLwOwWVV