Laura Henshaw, KICPOD Journalist Profile

Articles

Laura Henshaw: The big problem with the ankle weight TikTok trend

2 weeks ago | womenshealth.com.au | Laura Henshaw

If there’s one thing that evolves faster than trends on TikTok, it’s how quickly toxic diet culture can hide as a ‘wellness hack’. According to our TikTok feeds, our ‘hot girl walks’ have levelled up with a new accessory. The ankle weight. But are they doing more harm than good? Ankle weights have had quite the rebrand over the last few years. We’re seeing sleek designs, soft pastels and dare I say, they actually look kinda cute (for ankle weights).
LAURA HENSHAW: '3 easy meal prep lunches I make on repeat.'

2 months ago | mamamia.com.au | Laura Henshaw

Is it just me, or does your brain automatically think of steamed chicken and broccoli when you hear the words 'meal prep'? Bland, boring meals are a 'no' for me. But thankfully, it doesn't have to be that way. Meal prepping healthy meals can actually taste good. Here are three of my favourite Kic recipes that are GREAT for meal prep. They are packed with nutrients, they're so delicious, and they're incredibly easy to whip up, so I'm not spending my entire Sunday in the kitchen.
Laura Henshaw's 10-minute interval run on the treadmill

2 months ago | womenshealth.com.au | Laura Henshaw

Whether you’re a seasoned runner or totally new to running, treadmill running is a great way to get moving and benefit your body and mind. The benefits of treadmill runningI find running on the treadmill an amazing way to challenge my pace, build the intensity and find those endorphins in a way that I can control. Our in-house physio, Ash Mason, also advocates for the benefits of a treadmill run: “Having a controlled environment is a major benefit of the treadmill.
What You Should Eat Before & After a Run

Nov 13, 2024 | cosmopolitan.com.au | Laura Henshaw

Whether you’re entering your running era or running towards your next big goal, fuelling your body is SO important for all runners! If you’re not consuming enough food to support your training, it can affect your performance, increase your injury risk and in all honestly, strip the fun out of running. Trust me… In my early twenties I really struggled with body image, it was a toxic obsession fuelled by social media, society and the pressures of the modelling industry.
Is Australia in a baby recession?

Sep 5, 2024 | fashionjournal.com.au | Laura Henshaw |Maryel Sousa

“The number of children we choose to have or not have should be – and is – entirely our choice.” 54 per cent of 18-35 year olds are delaying having children. I’m part of this majority – I’m nearly 32 and I definitely don’t feel ready to be a mum. ‘Do I want kids?’ is a question that is close to my heart right now, but in a pro-natal society, it feels like a taboo topic to voice. Having children is possibly one of life’s biggest sliding-door moments.
LAURA HENSHAW: 'I spoke to 1,000 women about the fear of becoming a mum. We all had one thing in common.'

Sep 4, 2024 | mamamia.com.au | Laura Henshaw

This fear isn't just about losing a lifestyle; it's about losing a sense of who we are. Many women worry they will become consumed by motherhood and that their own needs, desires, and goals will be sidelined or forgotten. The conversations I had with these women were eye-opening. They revealed that, despite our different paths in life, many of us share similar fears about motherhood. The fear of losing ourselves, our relationships, our careers, and even our sense of identity is real and valid.
10-minute low-impact workout for runners with Laura Henshaw

Aug 11, 2024 | womenshealth.com.au | Laura Henshaw

I’m prone to some pretty clumsy falls whilst running, but this year I’ve been determined to exit my ‘clumsy girl era’. I’m making an effort to strengthen my lower body and my running has never been better. I’ve noticed my recovery time has improved and touch wood, there’s been no injuries this year – we love! I’ve learnt that strength training is essential in ensuring my body has the right support in the muscles needed for running.
'Is the mid-year slump actually a thing, or is it just me?'

Jun 17, 2024 | bodyandsoul.com.au | Laura Henshaw

Feeling more 'meh' than you'd like going into the middle of the year? Same. CEO & co-founder of Kic, Laura Henshaw, shares her top tips for taking yourself from 'meh' to motivated. Is the mid-year slump really a thing? It’s a question I’m asking myself more and more as we dive deeper into winter. The struggle feels real: The mornings are darker, I’m constantly cold, and after a busy start to the year, the fatigue and lack of motivation are really settling in.
'Is the mid-year slump actually a thing, or is it just me?'

Jun 17, 2024 | adelaidenow.com.au | Laura Henshaw

Feeling more 'meh' than you'd like going into the middle of the year? Same. CEO & co-founder of Kic, Laura Henshaw, shares her top tips for taking yourself from 'meh' to motivated. Is the mid-year slump really a thing? It’s a question I’m asking myself more and more as we dive deeper into winter. The struggle feels real: The mornings are darker, I’m constantly cold, and after a busy start to the year, the fatigue and lack of motivation are really settling in.
'Is the mid-year slump actually a thing, or is it just me?'

Jun 17, 2024 | couriermail.com.au | Laura Henshaw

Feeling more 'meh' than you'd like going into the middle of the year? Same. CEO & co-founder of Kic, Laura Henshaw, shares her top tips for taking yourself from 'meh' to motivated. Is the mid-year slump really a thing? It’s a question I’m asking myself more and more as we dive deeper into winter. The struggle feels real: The mornings are darker, I’m constantly cold, and after a busy start to the year, the fatigue and lack of motivation are really settling in.