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1 week ago | 
lauramckowen.substack.com | Laura McKowen
When my daughter, Alma, was five weeks old, my husband and I moved from Boston to my home state of Colorado, into my dad’s basement. I flew with Alma, vibrating with a hangover and more anxiety than any body should hold, while my husband towed a U-Haul behind our silver VW Golf across the country with our dog, Addie. Our decision to move was something like a Hail Mary attempt to save us, though we didn’t say that out loud, of course.
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2 weeks ago | 
lauramckowen.substack.com | Laura McKowen
Hi All - I’m feeling quite tapped writing and life-wise this week, but I’m hungry for connection and service, so let’s do an AMA since it’s been several months since the last one! You can ask me anything in the comments until 8 p.m. ET today, Wednesday, April 30—this is open to paid subscribers. All prior AMAs can be found here. I’ll answer several in real time this morning and then the rest as I can later, until my word bag is empty!Love Story is a reader-supported publication.
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3 weeks ago | 
lauramckowen.substack.com | Laura McKowen
Hi, hiii, hello. Happy Tuesday? Yes, it’s Tuesday. April 22, 2025. It’s 3:11 pm right now, I’ve spent this entire day working on my book, and I have about 400 fewer words to show for it than when I sat down at 7:19 am. These kinds of days are scary when they happen, and part of me deciding to write you now is to take contrary action: combat the fear by putting one word down after another to remember how it feels to do that.
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3 weeks ago | 
lauramckowen.substack.com | Laura McKowen
Once upon a time—or so the story goes—the great Margaret Atwood was seated at a dinner party beside a brain surgeon. “When I retire,” he confided, “I’m going to be a writer.” “Funny,” quipped Atwood. “When I retire, I’m going to be a brain surgeon.”This winter, on a sober retreat in Mexico, a regal academic made a similar pronouncement over dinner. “One day, I’m going to write my memoir.” Yes, her story was dramatic: life on the street, teenaged stripping, multiple incarcerations. But I was quiet.
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1 month ago | 
lauramckowen.substack.com | Laura McKowen
Join me for a small group retreat at True Nature in Carbondale, Colorado, from September 25 to 28. Learn more. Sobriety is hard. The Luckiest Club makes it easier. With 51 weekly meetings, 24/7 app support, a dogma-free community, and programs that help, you’ll get real support to stay sober and build a better life. Join now and get your first week of meetings free. No spoilers for White Lotus here, I promise. I’ve really been going through it lately.
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1 month ago | 
lauramckowen.substack.com | Laura McKowen
Hello, hello! I’m officially back after a much-needed, very beneficial pause. I’d planned to take two months off but only needed one-ish—turns out a hard reset works. In between making a lot of focaccia, successfully growing my first sourdough starter, riding shotgun without having an aneurysm (so far) while my daughter learns to drive, and getting ready to launch a new business with my brother1, I did what I set out to do: make real headway on my third book.
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1 month ago | 
lauramckowen.substack.com | Laura McKowen |Sarah Fay |Jonathan Fields
Hi All! As you may know, I’m on pause here until early May-ish as I focus on book writing, but I was asked by to join her and for a live call about mental health and creativity, and I couldn’t say no to that. This was my first Substack live, and I loved it. It makes me want to play with it on my own channel when I’m back. Sarah asked us some great questions, including:What does mental health mean to us? How do we know when we’re veering into an unhealthy space? What practices help us stay sane?
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2 months ago | 
lauramckowen.substack.com | Laura McKowen
If you’re new to sobriety or already sober but need more stability and support, The Sober 90 starts February 28. Create sobriety that sticks. Join me in gorgeous Carbondale, CO, for Threshold, September 25-28. Learn more and register. Last week, I emailed my agent requesting a 12-month extension on the book I’m currently writing. At first, I felt the glorious uprush of relief that comes from an extended deadline or canceled plans.
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2 months ago | 
lauramckowen.substack.com | Laura McKowen
If you’re new to sobriety or already sober but need more stability and support, The Sober 90 starts February 28. Create sobriety that sticks. Join me in gorgeous Carbondale, CO, for Threshold, September 25-28. Learn more and register. It’s February vacation week here, and for the past three years, I’d gone away with my ex to Mexico. My daughter typically went skiing with her dad, which gave us a good excuse to take off somewhere warm. Last year on that trip, things fell apart.
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Feb 11, 2025 | 
elenabrower.substack.com | Elena Brower |Beth Kempton |Laura McKowen
Continuing a month of quiet practice with guest teachers and me. Below, welcoming Beth Kempton, an audio meditation, and 20% off subscriptions. Introducing dear colleague , of —a flow of consistent nurturance. Her response to my invitation to write on silence was a short letter and a haiku that pierced my heart. Quartz and Citrine at True Nature Healing Arts Foundation Carbondale, CO. Dearest Elena,Wow, what can I say? Such an honour to be asked by you, for your birthday. Thank you and of course.
