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3 weeks ago | 
yahoo.com | Lauren Manaker
Especially when it comes to your risks for diabetes and heart disease.
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1 month ago | 
prevention.com | Lauren Manaker
When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in forming red blood cells. While there are a few types of vitamin B, two, in particular, get a lot of attention: vitamin B6 vs. B12. Which begs the question, which is better? While each plays an important role in the body, they do differ.
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1 month ago | 
prevention.com | Lauren Manaker
As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada yada. But here’s the thing about the sweet stuff…it’s delicious. Like, really, really good. We’re talking cake-at-a-birthday-party good. Or that first bite of a chocolate chip cookie still warm from the oven good. You get the point.
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1 month ago | 
yahoo.com | Lauren Manaker
When it comes to shrimp, people seem to land firmly in two camps: those who adore its sweet, delicate flavor and those who steer clear, often due to concerns about cholesterol. If you’re in the latter group, I have good news for you. You may be able to enjoy some shrimp after all. So, here’s the deal. Yes, shrimp contains cholesterol — about 189 milligrams per 3-ounce serving.
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1 month ago | 
prevention.com | Lauren Manaker
From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I always remind people that supporting digestion isn’t just about what you eat; it’s also about what you do afterward. Believe it or not, something as simple as taking a walk after a meal can make a big difference.
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1 month ago | 
yahoo.com | Lauren Manaker
Grilling is more than just a cooking method; it's a beloved tradition that brings family and friends together during summer cookouts, game days and casual evenings. However, an increased interest in food safety and the toxins that exist in some food prep materials raises the question — how do the grilling accessories we use impact the safety of the meats and veggies we throw on the barbie? The reality is, grilling itself isn't without risk.
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1 month ago | 
nz.news.yahoo.com | Lauren Manaker
Grilling is more than just a cooking method; it's a beloved tradition that brings family and friends together during summer cookouts, game days and casual evenings. However, an increased interest in food safety and the toxins that exist in some food prep materials raises the question — how do the grilling accessories we use impact the safety of the meats and veggies we throw on the barbie? The reality is, grilling itself isn't without risk.
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1 month ago | 
elle.com | Lauren Manaker
Lindsay Upson//Getty Images ※この記事は、海外のサイトで掲載されたものの翻訳版です。データや研究結果はすべてオリジナル記事によるものです。＞＞『Prevention』のオリジナル記事はこちら 全粒粉パンと白いパンのどちらを選択するかは、カロリー数だけで決められるものではない。栄養士によると、どちらにもバランスの取れた健康的な食生活における役割があるという。パンはさまざまなメニューの主食であり、その栄養価は長期的な健康に重要な役割を果たす。全粒粉パンと白いパンはどちらも似たような原料からできているけれど、加工方法の違いから栄養成分は異なる。 食生活について十分な情報に基づく判断を行う場合、これら二つのパンの違いを理解することは重要だ。体重管理、消化器系の健康、あるいは単に味と栄養のバランスを重視するにしても、双方に長所と短所がある。今回は、白パンと全粒粉パンの利点、栄養成分、そしてサンドイッチを作る前に知っておくべきことを栄養士が解説してくれた。 全粒粉パンと白いパンの違い Rubberball/Mike Kemp//Getty Images...
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1 month ago | 
businessinsider.com | Paige DiFiore |Lauren Manaker |Henry Blodget
2025-05-11T13:17:01Z Share Facebook Email X LinkedIn Copy link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. I'm a dietitian who tries to follow a Mediterranean diet with lots of healthy fats and lean meats.
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1 month ago | 
yahoo.com | Lauren Manaker
I'm a dietitian who tries to follow a Mediterranean diet with lots of healthy fats and lean meats. I buy some of my groceries at Walmart and love the chain's Great Value frozen berries. Some of my favorite staples to buy at Walmart include raw honey, salmon, and Pearl's olives. Many of us don't necessarily picture Walmart when we think of buying groceries for the Mediterranean diet.
