Articles
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1 week ago |
prevention.com | Lauren Manaker
When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in forming red blood cells. While there are a few types of vitamin B, two, in particular, get a lot of attention: vitamin B6 vs. B12. Which begs the question, which is better? While each plays an important role in the body, they do differ.
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1 week ago |
prevention.com | Lauren Manaker
As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada yada. But here’s the thing about the sweet stuff…it’s delicious. Like, really, really good. We’re talking cake-at-a-birthday-party good. Or that first bite of a chocolate chip cookie still warm from the oven good. You get the point.
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1 week ago |
yahoo.com | Lauren Manaker
When it comes to shrimp, people seem to land firmly in two camps: those who adore its sweet, delicate flavor and those who steer clear, often due to concerns about cholesterol. If you’re in the latter group, I have good news for you. You may be able to enjoy some shrimp after all. So, here’s the deal. Yes, shrimp contains cholesterol — about 189 milligrams per 3-ounce serving.
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2 weeks ago |
prevention.com | Lauren Manaker
From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I always remind people that supporting digestion isn’t just about what you eat; it’s also about what you do afterward. Believe it or not, something as simple as taking a walk after a meal can make a big difference.
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2 weeks ago |
yahoo.com | Lauren Manaker
Grilling is more than just a cooking method; it's a beloved tradition that brings family and friends together during summer cookouts, game days and casual evenings. However, an increased interest in food safety and the toxins that exist in some food prep materials raises the question — how do the grilling accessories we use impact the safety of the meats and veggies we throw on the barbie? The reality is, grilling itself isn't without risk.
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