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2 weeks ago | 
businessinsider.com | Lauren Manaker
Facebook Email X LinkedIn Copy link After living in Charleston, South Carolina, for 20 years, I have a lot of advice for visitors. Prepare for the humidity, cobblestone streets, and laid-back pace before visiting the city. Check the event calendars and the weather, and make your dinner reservations in advance. I've called Charleston, South Carolina, home for nearly two decades.
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3 weeks ago | 
yahoo.com | Lauren Manaker
It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked to a greater risk of chronic conditions, including heart disease. It’s why many doctors and nutritionists favor the Mediterranean diet — which emulates how people who live by the Mediterranean Sea eat and is rich in produce, healthy fats and lean proteins.
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3 weeks ago | 
eatingwell.com | Lauren Manaker
Key TakeawaysBeans are filled with nutrients that can promote healthy blood sugar. They’re rich in fiber, protein and magnesium and have a low glycemic index. These versatile legumes are a delicious addition to salads, soups, stews, chili and tacos. When it comes to carbs, many people immediately think of bread, pasta or sugary treats. But what if we told you there’s an unsung hero in the carbohydrate world that doesn’t just fuel your body, but also helps keep your blood sugar in check? Enter beans.
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3 weeks ago | 
yahoo.com | Lauren Manaker
Reviewed by Dietitian Karen Ansel, M.S., RDNPhotographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer. EatingWell design. "Key Takeaways"Beans are filled with nutrients that can promote healthy blood sugar. They’re rich in fiber, protein and magnesium and have a low glycemic index. These versatile legumes are a delicious addition to salads, soups, stews, chili and tacos. When it comes to carbs, many people immediately think of bread, pasta or sugary treats.
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3 weeks ago | 
loseit.com | Lauren Manaker
Being on a weight loss journey can come with challenges, especially when attempting to shed pounds without succumbing to the pressures of diet culture, according to the National Alliance for Eating Disorders. The pervasive influence of diet trends and unrealistic body standards can often make the path to healthier living daunting.
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4 weeks ago | 
eatingwell.com | Lauren Manaker
Key TakeawaysDamiana tea is purported to help boost libido by improving blood flow, reducing anxiety and supporting hormonal balance. Research on damiana tea is limited and insufficient to draw firm conclusions. While generally safe, it’s best to discuss damiana tea with a health care professional before consuming it.
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1 month ago | 
prevention.com | Lauren Manaker
Cheese lovers, rejoice! Though the deliciously tangy dairy product may garner some naysayers for its fat content, it can be a delicious and versatile addition to your diet. Packed with calcium and a variety of other nutrients, it may also play a valuable role in supporting your fitness goals, muscle repair, and overall health. In fact, incorporating high-protein cheeses into your diet (especially the Mediterranean Diet or keto diet) can be downright easy.
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1 month ago | 
yahoo.com | Lauren Manaker
Cheese lovers, rejoice! Though the deliciously tangy dairy product may garner some naysayers for its fat content, it can be a delicious and versatile addition to your diet. Packed with calcium and a variety of other nutrients, it may also play a valuable role in supporting your fitness goals, muscle repair, and overall health. In fact, incorporating high-protein cheeses into your diet (especially the Mediterranean Diet or keto diet) can be downright easy.
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1 month ago | 
prevention.com | Lauren Manaker
More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus, and its nutritional value plays a key role in long-term health. While both wheat and white bread start from similar ingredients, their nutrient profiles differ due to how they are processed. Understanding the differences between these two types is important if you want to make informed decisions about your diet.
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1 month ago | 
yahoo.com | Lauren Manaker
More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus, and its nutritional value plays a key role in long-term health. While both wheat and white bread start from similar ingredients, their nutrient profiles differ due to how they are processed. Understanding the differences between these two types is important if you want to make informed decisions about your diet.
