Lauren Panoff

1 week ago | verywellhealth.com | Lauren Panoff

High blood pressure affects 1 in 3 U.S. adults and can lead to serious health problems like heart disease and stroke. While medication helps, nutrition, exercise, and even certain herbs and spices can play a powerful role in managing it. Jump to Key Takeaways. Best known for its uses in pesto sauce and Italian dishes, basil contains compounds that may help reduce high blood pressure. Basil contains an antioxidant called eugenol, thought to act like a natural calcium channel blocker.

1 week ago | verywellhealth.com | Lauren Panoff

Drinking coffee daily can offer various health benefits, like better focus and a decreased risk of certain diseases, but it does come with some drawbacks. Jump to Key Takeaways. Caffeine is a stimulant that blocks adenosine, a brain chemical that regulates sleep. Consuming caffeine makes can make you feel alert and mentally sharp. Some studies also say drinking coffee can help improve brain performance and mood.

1 week ago | verywellhealth.com | Lauren Panoff

Chia seeds can help you poop. These small, unassuming seeds are full of fiber and other nutrients that support digestive health. Chia seeds are a natural, gentle, and inexpensive way to help ease constipation. Jump to Key Takeaways. Chia seeds contain approximately 10 grams (g) of fiber per 1-ounce serving, which provides one-third of the 30 g recommended dietary allowance (the average amount recommended to eat daily in order to meet nutrient needs of most individuals) of daily fiber.

2 weeks ago | verywellhealth.com | Lauren Panoff

Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week, is a realistic and healthy weight loss goal for most people. How quickly you lose weight depends on several factors. The key to success is being patient and consistent with healthy habits. Jump to Key Takeaways. Everyone experiences weight changes differently, which is normal. Still, weight loss doesn't happen because of one thing.

2 weeks ago | verywellhealth.com | Lauren Panoff

Feeling bloated? Lemon water might offer some relief. While it's not a cure-all, staying hydrated with a splash of citrus could help ease discomfort. Jump to Key Takeaways. Lemon water isn't a magic anti-bloating potion, but that doesn't mean it's not helpful. It may be a good choice for reducing bloat because it's a hydrating beverage, and lemons contain certain citrus compounds that may have digestive benefits.