Lauren Panoff

Colorado

Health and Nutrition Writer at Freelance

Writer//Speaker//Alt Protein Consultant Professional voice of the plant-based community. Less professional voice of myself.

Featured in: Favicon

yahoo.com (+1) Favicon

healthline.com Favicon

mindbodygreen.com Favicon

verywellhealth.com Favicon

newsbreak.com Favicon

sleepopolis.com Favicon

gjsentinel.com + 93 more

Articles

Your Weight Loss Pantry: 10 Healthy & Hearty Snacks

3 weeks ago | aol.com | Lauren Panoff

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual health experts. While anecdotes aren’t always false, the fact that so many people are desperately gagging down celery juice or doing a week-long potato diet to lose weight illustrates how powerful they can be.
9 Warning Signs of an Unhealthy Gut

3 weeks ago | verywellhealth.com | Lauren Panoff

The gut microbiome is the community of microbes (like bacteria and yeast) that live throughout your digestive tract. The balance of friendly vs. harmful types of these microbes influences your gut health, immune function, and mental wellness. When the microbes in your gut are off-balance, your body produces subtle (and not-so-subtle) symptoms to warn you that it's time to make some changes. Jump to Key Takeaways.
What Happens When You Drink Carrot and Ginger Juice Every Day

3 weeks ago | verywellhealth.com | Lauren Panoff

Carrot-ginger juice is packed with abundant nutrients and compounds that support overall wellness. Research suggests it may benefit digestive and heart health, immune function, and more. Jump to Key Takeaways. Ginger is known for its digestive benefits. It may help your gut microbiome. The gut microbiome is the community of microbes such as bacteria, viruses, and fungi that live in your digestive tract and that influence other areas of your health.
What Happens to Your Blood Pressure When Having a Spoonful of Olive Oil Every Day

3 weeks ago | verywellhealth.com | Lauren Panoff

Olive oil is a staple of the Mediterranean diet, praised for its heart, brain, and anti-inflammatory benefits. Consuming a spoonful of olive oil every day may benefit blood pressure as well. Jump to Key Takeaways.
Which Prescription Weight Loss Pill is the Strongest?

3 weeks ago | aol.com | Lauren Panoff

What Is the Strongest Weight Loss Prescription Pill? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Wondering what’s the strongest weight loss prescription pill? If you came here expecting a one-size-fits-all answer, we have bad news. The term “strength” is extremely subjective when discussing weight loss medications. Many pills and treatments are available for weight management.
Weight Loss Surgery Options: What to Know

4 weeks ago | aol.com | Lauren Panoff

Weight Loss Surgery: What to Know and If It's Right For YouThis article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to nutrition, exercise and medications, some might explore the idea of weight reduction surgery (or bariatric surgery). What is bariatric surgery? It’s any surgical procedure that helps a person manage obesity or related health conditions.
What Happens to Your Body When You Eat Beets Regularly

4 weeks ago | verywellhealth.com | Lauren Panoff

Beets are known for their slight heart shape, bright colors, earthy flavor, and the ability to stain everything in sight when sliced in preparation for a meal. They are full of essential vitamins, minerals, and plant compounds, many of which have medicinal properties and can bring health benefits. Jump to Key Takeaways Some of the most well-studied bioactive (health-promoting) compounds in beets are called nitrates.
7 Herbs and Spices That Can Lower Your Blood Pressure Naturally

1 month ago | verywellhealth.com | Lauren Panoff

High blood pressure affects 1 in 3 U.S. adults and can lead to serious health problems like heart disease and stroke. While medication helps, nutrition, exercise, and even certain herbs and spices can play a powerful role in managing it. Jump to Key Takeaways. Best known for its uses in pesto sauce and Italian dishes, basil contains compounds that may help reduce high blood pressure. Basil contains an antioxidant called eugenol, thought to act like a natural calcium channel blocker.
What Happens to Your Body When You Drink Coffee Every Day

1 month ago | verywellhealth.com | Lauren Panoff

Drinking coffee daily can offer various health benefits, like better focus and a decreased risk of certain diseases, but it does come with some drawbacks. Jump to Key Takeaways. Caffeine is a stimulant that blocks adenosine, a brain chemical that regulates sleep. Consuming caffeine makes can make you feel alert and mentally sharp. Some studies also say drinking coffee can help improve brain performance and mood.
Do Chia Seeds Really Help You Poop?

1 month ago | verywellhealth.com | Lauren Panoff

Chia seeds can help you poop. These small, unassuming seeds are full of fiber and other nutrients that support digestive health. Chia seeds are a natural, gentle, and inexpensive way to help ease constipation. Jump to Key Takeaways. Chia seeds contain approximately 10 grams (g) of fiber per 1-ounce serving, which provides one-third of the 30 g recommended dietary allowance (the average amount recommended to eat daily in order to meet nutrient needs of most individuals) of daily fiber.

Contact details

Emails

[email protected]

Socials & Sites

Try JournoFinder For Free

Search and contact over 1M+ journalist profiles, browse 100M+ articles, and unlock powerful PR tools.

Start Your 7-Day Free Trial →

X (formerly Twitter)

Followers: 178
Tweets: 1K
DMs Open: Yes

No Tweets found.