Lauren Sanders

1 month ago | wikihow.com | Asa Don Brown |Maryana Lucia Vestic |Amy Chan |Lauren Sanders

1Continue to maintain a structure in your life. Stay busy so you don’t wallow and give into the urge to reach out. Keeping a daily schedule that includes sleep, meals, goals, and activities can prevent you from obsessing over your ex. Eat healthy, get exercise, and spend valuable time with friends and those who support you.[15]2Pick one good friend to hold yourself accountable to. They may be going through something similar themselves or just want to help.