Lauren Taylor
Lifestyle Editor at PA Media
Lifestyle Editor at the Press Association | writing celeb interviews, health, food, parenting, gender equality and travel | [email protected]
Articles
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2 days ago |
independent.co.uk | Lauren Taylor
This flavour-packed recipe from chef Natalia Rudin uses pesto, butter beans and roasted tomatoes for a quick, comforting dish that feels far fancier than it isLauren Taylor“Pesto is, again, one of those players that gives you a lot of flavour for very little work,” says chef Natalia Rudin. “It’s so easy to dollop into a pasta, risotto or sandwich to take it to the next level.
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3 days ago |
independent.co.uk | Lauren Taylor
Chef Natalia Rudin isn’t usually a fan of the trendy chia pot – but with zingy lemon, sweet blueberries and creamy yoghurt, this one’s changed her mindLauren Taylor“Chia pots, or chia ‘puddings’ as they often get called, tend to be a bit like Marmite with the general public. Either you love them or hate them, and I’m usually in the latter camp, but this recipe is the exception,” says chef Natalia Rudin.
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4 days ago |
independent.co.uk | Lauren Taylor
Private chef Natalia Rudin shares her time-saving tips, freezer hacks and go-to store cupboard staples to help you eat more veg, even on your busiest daysLauren TaylorIt was an antipasti-style butter bean dish that turned personal chef Natalia Rudin into an internet sensation. Her post went viral in 2024, with a million views.
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1 week ago |
independent.co.uk | Lauren Taylor
ITV's Dr Zoe Williams, 45, is proactively preparing for menopause by building muscle and adjusting her diet, despite not yet experiencing symptoms. Dr Williams advises women to start preparing for menopause in their 30s to mitigate potential symptoms like mood changes, hot flushes, and sleep disturbance. She focuses on strength training to maintain muscle and bone density, which are affected by declining oestrogen levels during menopause.
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1 week ago |
independent.co.uk | Lauren Taylor
The TV doctor wants women to be aware of what’s coming, and feel empoweredLauren TaylorZoe Williams, the resident TV doctor on ITV's This Morning, is proactively preparing for menopause at 45, despite not experiencing symptoms yet. "As a woman in my mid-40s myself, the time to start preparing for menopause is before it happens," Dr Williams says. Her oestrogen levels are lower than before, she says, and she is likely in perimenopause.
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“Within the four corners of motherhood, there is also a duty to demonstrate that there is nothing you cannot be" - Nisha Katona #internationalwomensday https://t.co/xTJ8af0bzx
RT @PA: What can girls and young women learn from those who have risen to the top in their respective fields? For #InternationalWomensDay…
This #WorldBreastfeedingWeek I spoke to Ashley James about pumping in public and how there's a "total lack of understanding" about the time and effort it takes to breastfeed a child @elvie https://t.co/B3BomMxIQ8