Layla Townsend

4 weeks ago | psychreg.org | Ellen Diamond |Samantha Green |Layla Townsend

2 Reading Time: 2 minutesSleep is a cornerstone of good health, yet millions globally struggle to get adequate rest, often unaware of the serious implications. Dr Deborah Lee, a sleep expert from Dr Fox Online Pharmacy, in collaboration with Bed Factory Direct, warns that chronic sleep deprivation can lead to significant physical and mental health issues. She identifies six key indicators that suggest it is time to seek professional help.