Leigh Henningham
Freelance Photographer and Photo Editor at Freelance
After more than 20 years working in Australia’s media as a photographer and Photo Editor, I am now freelancing pls visit https://www.leighhenninghamphotography.
Articles
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4 weeks ago |
newatlas.com | Bronwyn Thompson |Leigh Henningham
A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four hours of bedtime can have a detrimental effect on shut-eye. Monash University researchers looked at international data from 14,689 people who were monitored with a multi-sensor biometric gadget for a year, which equaled four million nights of information to analyze.
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