Leoni Jesner

New York, United Kingdom

Health, Wellness and Fitness Writer at Freelance

#Fitnesswriter

Articles

The Best NordicTrack Treadmills To Upgrade Your Home Workouts

Dec 6, 2024 | forbes.com | Nordic Track |Leoni Jesner

This article was created in partnership with NordicTrack to showcase the brand’s range of treadmills and other home workout equipment. From now through December 11, you can save up to $1250 on NordicTrack machines and get an extra $200 off your order when you add an iFIT membership. At-home treadmills offer the ultimate convenience of being able to work out whenever the mood strikes.
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer

Nov 4, 2024 | msn.com | Leoni Jesner

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9 Back Exercises for Strength and Flexibility, According to a Personal Trainer

Nov 3, 2024 | health.com | Leoni Jesner

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in front of a screen, an injury, osteoarthritis, pregnancy, natural degeneration, or simply weakness from a lack of physical movement. Somewhere between 60-80% of adults will experience back pain in their life.
Echelon Recently Launched An All-In-One Strength Machine, And It's $500 Off Right Now

Oct 31, 2024 | forbes.com | Emmy Favilla |Leoni Jesner

For a smart upgrade to your at-home gym, check out the Echelon Strength Home, currently priced at $3,000—a savings of $500 off its normal retail price. The latest addition to Echelon's arsenal of cutting-edge fitness equipment conserves space while saving the hassle of time-consuming installation. Doubling in function, it also effortlessly folds into a full-length mirror between workouts. If exercise has become a hurdle, this machine may reignite your love of working out.
The Best Gym Shoes Of 2024: Styles For Training, Running And Lifting

Oct 30, 2024 | flipboard.com | Leoni Jesner

6 hours agoIf you’ve noticed that celebrities seem to be wearing less and less jewelry on the red carpet these days, you’re not alone. Eschewing diamonds and jewels in favor of letting the outfit speak for itself has become one of the most dominant (if not the most subtle) trends to take over red carpets and …
The Best Gym Shoes Of 2024: Styles For Training, Running And Lifting

Oct 30, 2024 | forbes.com | Leoni Jesner

Established brands like Nike and Adidas are releasing upgraded models of the best gym shoes alongside fresh styles from younger brands like Nobull and Inov8, with no shortage of options to complement every workout. Based on my experience as a personal trainer, pilates instructor and nutritional coach, I think the TYR CXT-2 Trainers are the best gym shoes overall, and earn high marks for stability and traction.
Expert Recommendations About The Best Running Shoes For Shin Splints

Jul 23, 2024 | forbes.com | Leoni Jesner

Shin splints, also known as “medial tibial stress syndrome” (MTSS), can cause your lower leg muscles, tendons and bone tissue to become inflamed. The condition can also result from poor biometrics and overuse strain. Aside from rest and targeted stretching, one of the best ways to combat shin splints is with properly fitting footwear.
The Best Heart Rate Monitors To Track Your Workout Intensity

May 22, 2024 | forbes.com | Leoni Jesner

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping those key metrics in sight can help you ramp up your workout efficiency. We chose the Garmin HRM-Pro Plus as the best heart rate monitor overall for the array of functions it provides for its relatively low price.
The Best Weightlifting Shoes To Step-Up Your Squats And Deadlifts

Apr 18, 2024 | forbes.com | Leoni Jesner

Choosing your perfect match in a weightlifting shoe poses a challenge with so many specs and styles to navigate. Ultimately, it's important to weigh all the factors, as the best weightlifting shoes and squatting shoes will not only energize your lifts, but improve your mobility, too. We evaluated dozens of weightlifting shoes before crowning the Nike Metcon 9 EasyOn the best overall, followed by the Adidas PowerLift 5 for those shopping (and lifting) on a budget.
The 7 Best Punching Bags To Elevate Your Training In 2024

Apr 5, 2024 | forbes.com | Leoni Jesner

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique. From heavy bags to speed bags, the best punching bags serve as a pivotal part of your setup.