Articles
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1 week ago |
inews.co.uk | Libby Galvin
Just over two years ago, Rhiannon Doyle had finally had enough of failed diets and awkward appointments with her GP – he had told her she’d reached over 100kg and was considered obese, with signs of pre-diabetes and high cholesterol. She decided to investigate the injections he’d been hearing so much about.
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2 weeks ago |
dailymail.co.uk | Libby Galvin
Infuriating as it is when someone suggests a woman is feeling weepy ‘just’ because she’s about to have her period, for some of us, sometimes, there’s truth to it. Years of research have shown our monthly cycles impact not just our moods, but everything from our sense of direction to how much money we spend, or how vulnerable we are to picking up a cold. A study has revealed women want to see friends and family more in the second half of their cycles, for example.
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4 weeks ago |
inews.co.uk | Libby Galvin
Turning 40 is a milestone that can cause even the most hedonistic to consider making changes for the sake of their health. A study published in 2024 in the journal Nature Ageing showed that we actually go undergo two major phases of change or decline in the microbes and molecules that make up our bodies – the first around the age of 44, the second around the age of 60.
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1 month ago |
thetimes.com | Libby Galvin
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1 month ago |
telegraph.co.uk | Libby Galvin
There have never been more supplements on the supermarket shelves, or in our kitchen cupboards, as millions of us strive for better health and hope to achieve it through consuming a pill or powder. Around two-thirds of adults in the UK take some form of supplement - that's the equivalent of 81 million supplements a day. Made by isolating nutrients from plants and animals, whether we're looking for improved immunity, increased energy or better sleep, it's easy to treat supplements as medicines.
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RT @theipaper: 'I’m a personal trainer, here are my nine lazy ways to build strength' @libbygalvin speaks to Louisa Drake, who has traine…
Some great science-backed advice on how to boost your mood, thank you for talking to me for @theipaper @profpauldolan https://t.co/MARmesOVGb
Enjoyed speaking to @libbygalvin @Independent about how happiness is in the small stuff. Spending time with people matters most of all. If you’d like to listen to more, try my free Get Happier podcast https://t.co/GtpCARe0sV. https://t.co/Pa8K7E0JxK
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