Lily Canter's profile photo

Lily Canter

Midlands

Freelance Journalist at Freelance

Running+ fitness journalist @RunnersWorldUK @wearefitandwell https://runningmatters.substack 💻 UK Athletics coach 🎽 Award winning podcaster @freelancingfor🎙

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Articles

  • Running Matters

    2 weeks ago | runningmatters.substack.com | Lily Canter

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  • Running Matters

    3 weeks ago | runningmatters.substack.com | Lily Canter

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  • 5 ways to improve your running (without actually running)

    1 month ago | runningmatters.substack.com | Lily Canter

    We are all looking for that quick fix in life. The product that will make us instantly beautiful, the routine that will give us abs in a week or the training hack to smash a PB. But when it comes to running (and most things in life) the truth is much more mundane. Doing things consistently over a long period of time leads to results. And these things don’t have to be innovative, expensive or based on some new fangled technology or jargon-infused product.

  • Running Matters

    1 month ago | runningmatters.substack.com | Lily Canter

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  • How to gain control of your bladder while running

    1 month ago | runningmatters.substack.com | Lily Canter

    Bladder leakage is a problem that affects millions of women worldwide, often interfering with their ability to run, jump, and maintain an active lifestyle. According to the NHS, around 14 million people in the UK suffer from bladder problems, with women being disproportionately affected - especially after childbirth and menopause. Despite this, many women suffer in silence, either too embarrassed to seek help or believing that treatment options are invasive, time-consuming, or ineffective.

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Lily Canter
Lily Canter @lilycanter
11 Apr 25

Some reflections on a weekend running with Jasmin Paris - and the power of a female running community https://t.co/b4IqSFHgl7 https://t.co/9n9dTjCtq5

Lily Canter
Lily Canter @lilycanter
4 Apr 25

Are you a runner going through menopause or peri-menopause? Then this is just the interview for you! I chatted to @DrJulietMcG - author of Run Well - about how to continue running throughout the menopause. She had loads of fantastic practical advice. https://t.co/HYUnwtnw7k https://t.co/fg5uWBPY1z

Lily Canter
Lily Canter @lilycanter
4 Apr 25

RT @Emmajourno: In an earlier iteration of this book and before we met our current publisher @lilycanter and I were told men wouldn’t read…