Linda Melone

Queen Creek

Fitness Writer and Blogger at Freelance

Creating high-converting copy for B2B health & fitness companies

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Articles

Experts: If You're Not Training These Overlooked Muscles, You're Wasting Your Workout

1 month ago | mensfitness.com | Linda Melone

Are you a flex-happy gym-goer? You know, always trying to get that abdominal V or those big bear traps? While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and assisting muscles. Ignore them, experts say—and you'll eventually pay the price. The cost? Injury. Missed workouts. Painful runs. An unbalanced bod. Wondering if you're guilty?
Nutrients to Speed Weight Loss

Apr 22, 2024 | tasteforlife.com | Linda Melone

While exercising regularly and eating a low-fat diet goes a long way towards maintaining a healthy body weight, sometimes they’re not enough. Natural supplements and nutrients can help. Some cut cravings while others work by increasing your body’s ability to burn fat. Keep in mind, however, that you’ll lose weight slowly and steadily, unlike with other fast-acting, potentially dangerous supplements.
Get Flat Abs with a Holistic Approach

Feb 29, 2024 | tasteforlife.com | Linda Melone

Who doesn't want a toned midsection? Between infomercials promising fast results and sales of home gyms to over 25 million American households, flat abs seem like a national obsession. While it's enticing to believe you're only a couple crunches away from achieving such a goal, exercise comprises only part of the picture. How's your digestion? Your diet? Do you eat more fast food than fresh, home-cooked meals?
8 Things You Should Never Do During Your Workout

Jan 22, 2024 | huffpost.com | Linda Melone

SPECIAL FROM Next AvenueBy Linda MeloneSkipping your warm-up and cool-down, not stretching afterward, not eating beforehand and a host of other tips focus on recommendations for before and after your workout. But often little things you do during your workout can be just as harmful, even more so. The following eight subtle habits can wreck your workout and, in some cases, increase your risk of injury. Hereâs what you shouldnât do:1.
Find a Neurologist to Treat Your Multiple Sclerosis

Oct 10, 2023 | everydayhealth.com | Linda Melone

Successful management of multiple sclerosis (MS) often requires a team of medical professionals, and that team should include a neurologist.