Linda Mintle

2 weeks ago | beliefnet.com | Linda Mintle

Maria always struggled with shyness, withdrawing from social interactions and fearing judgment, especially in public speaking situations. As she grew older, her shyness began to limit her ability to make friends and advance in her career. One day, she made a small but significant choice: she volunteered to share an idea during a team-building event. Though nervous, the encouragement she received sparked a transformation.

3 weeks ago | beliefnet.com | Linda Mintle

Trust is a foundational pillar of all healthy relationships, whether they are romantic, familial, or friendships. When trust is broken, it can feel like the relationship is irreparably damaged. However, rebuilding trust is possible. Why Trust MattersTrust is at the core of every meaningful relationship. It is built on honesty, integrity, and consistency. Without trust, relationships struggle to thrive. We trust others because we rely on them to be honest, loyal, and dependable.

1 month ago | beliefnet.com | Linda Mintle

Rachel’s friend told her she was co-dependent. She found that hard to believe until her friend asked her these questions:Do you often put the needs of others before your own? Is your relationship feeling one-sided? Do you find it difficult to express your opinions or fear that others won’t like you if you disagree? Is your mood constantly influenced by someone else’s emotions? Co-dependency often stems from past trauma, low self-esteem, and poor boundaries.

1 month ago | beliefnet.com | Linda Mintle

Lauren was furious. Her husband had another setback and was using opioids again. She was ready to walk out on him. “It’s his choice to use again. No one forced him to take those pills. He’s an addict because he chooses to use drugs. Don’t tell me it’s a disease. He started. He can stop.”Does this sound familiar? Is there someone in your life who is struggling with addiction, and you find yourself thinking they’ve brought it upon themselves?

1 month ago | beliefnet.com | Linda Mintle

We all have our reasons for overeating, but one that’s often overlooked is the influence of our co-workers. While no one can physically put food in your mouth, it’s easy to forget that the workplace environment can subtly tempt and influence eating habits. When treats are everywhere—by the coffee pot, in shared spaces, or in the break room—the temptation to indulge can become overwhelming. And saying no isn’t always easy.