Linda Monastra

Jul 31, 2024 | brainandlife.org | Linda Monastra

Consuming just half a tablespoon of olive oil a day is good for your brain, according to a May 2024 study in JAMA Neurology. Chef Linda Monastra put together these olive oil-infused recipes to help you up your intake. Olive Oil Scrambled Eggs with HerbsServes 12 large eggs, at room temperature¼ tsp. fine sea salt1 tbsp. extra-virgin olive oil2 tsp. minced chives1 tsp. minced fresh thyme leaves1 tbsp.

Jun 12, 2024 | brainandlife.org | Linda Monastra

The World Federation of Neurology—with support from the American Academy of Neurology—has deemed July 22, 2024, World Brain Day. To mark the occasion, eat healthy meals all day long with these recipes for breakfast, lunch, snack, dinner, and dessert. Whole Wheat Toast with Almond Butter and BerriesServes one1 slice whole wheat bread2 tbsp. creamy salted almond butter¼ cup sliced strawberries¼ cup whole blueberries½ tsp. maple syrupToast whole wheat bread. Spread almond butter on toast in even layer.

Apr 8, 2024 | brainandlife.org | Linda Monastra

Hundreds of studies show a link between a Mediterranean-style diet—which focuses on produce, olive oil, beans, nuts, and fish and limits red meat, saturated fat, and refined carbohydrates—and slower cognitive decline. Despite the evidence, less than 5 percent of Americans follow this type of diet. These recipes, developed by chef Linda Monastra, might motivate you to start eating that way today.

Mar 11, 2024 | brainandlife.org | Linda Monastra

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Jan 31, 2024 | brainandlife.org | Linda Monastra

Recipes February 1, 2024 By LINDA MONASTRA Pinto Bean and Tempeh ChiliServes 4 – 63 tbsp. extra-virgin olive oil½ cup diced red onion1 8-ounce package tempeh2 cloves garlic, minced½ cup diced red bell pepper1 ½ tsp. chipotle powder1 ½ tsp. ground cumin1 tsp. dried oregano1 ½ tsp.