Lindsey Bever

Washington, D.C.

Health and Wellness Reporter at The Washington Post

Health & wellness reporter @washingtonpost | former @dallasnews reporter | former @GuardianUS writer | @columbiajourn #StabileCenter & @TCUSchieffer alum

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Articles

Sim, usar meia pode ajudar a dormir melhor; entenda o motivo

5 days ago | estadao.com.br | Lindsey Bever

É verdade que usar meias para dormir promove o sono? O TikTok está fervilhando com uma dica para maximizar o sono: dormir com meias. As meias podem manter os dedos dos pés aquecidos e criar uma sensação de conforto e aconchego — e, embora possa parecer contraintuitivo, usar meias também poderia ajudar a baixar a temperatura central do corpo, promovendo o sono, segundo especialistas.
Yes, wearing socks to bed may help you sleep better

6 days ago | dailyherald.com | Lindsey Bever

Sleeping with loose-fitting socks made of natural materials may help you sleep better, and even keep you cooler overall. Getty Images/iStockphoto The question: Is it true that wearing socks to bed promotes sleep? The science: TikTok is abuzz with a sleepmaxxing hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort and coziness — and though it may seem counterintuitive, wearing socks also could help lower core body temperature, promoting sleep, experts said.
Yes, wearing socks to bed may help you sleep better

1 week ago | texarkanagazette.com | Lindsey Bever

The question:Is it true that wearing socks to bed promotes sleep? The science:TikTok is abuzz with a sleepmaxxing hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort and coziness - and though it may seem counterintuitive, wearing socks also could help lower core body temperature, promoting sleep, experts said.
Yes, wearing socks to bed may help you sleep better

1 week ago | washingtonpost.com | Lindsey Bever

Yes, wearing socks to bed may help you sleep better (washingtonpost.com) Yes, wearing socks to bed may help you sleep better By Lindsey Bever 2025041610000000 The question:Is it true that wearing socks to bed promotes sleep? The science:TikTok is abuzz with a sleepmaxxing hack: Sleeping with your socks on.
This mouth exercise may lead to dental or jaw issues, experts say

3 weeks ago | unionleader.com | Lindsey Bever

Is it true that mewing can help sharpen your jawline? Mewing — an oral exercise that is touted as a way to improve facial structure — has been trending on social media, with some people claiming the beauty hack can help achieve a chiseled jawline and defined chin, among other things. Mewing has also become a popular form of silent slang among teens to escape unwanted conversations with parents and teachers.
This mouth exercise may lead to dental or jaw issues, experts say

4 weeks ago | washingtonpost.com | Lindsey Bever

The question:Is it true that mewing can help sharpen your jawline? The science:Mewing — an oral exercise that is touted as a way to improve facial structure — has been trending on social media, with some people claiming the beauty hack can help achieve a chiseled jawline and defined chin, among other things. Mewing has also become a popular form of silent slang among teens to escape unwanted conversations with parents and teachers.
Eating raw spinach to curb snacking? Here’s why experts say it may help

1 month ago | unionleader.com | Lindsey Bever

Is it true that eating a mouthful of raw spinach in the morning can help stop snacking? TikTokers are packing stacks of raw spinach leaves into their mouths and chowing down, with some claiming that, when eaten first thing in the morning, spinach can retrain our taste buds and make it less likely that we will crave salty and sugary snacks throughout the day.
Eating raw spinach to curb snacking? Here’s why experts say it may help.

1 month ago | seattletimes.com | Lindsey Bever

Is it true that eating a mouthful of raw spinach in the morning can help stop snacking? TikTokers are packing stacks of raw spinach leaves into their mouths and chowing down, with some claiming that, when eaten first thing in the morning, spinach can retrain our taste buds and make it less likely that we will crave salty and sugary snacks throughout the day.
Eating raw spinach to curb snacking? Here’s why experts say it may help.

1 month ago | washingtonpost.com | Lindsey Bever

The question:Is it true that eating a mouthful of raw spinach in the morning can help stop snacking? The science:TikTokers are packing stacks of raw spinach leaves into their mouths and chowing down, with some claiming that, when eaten first thing in the morning, spinach can retrain our taste buds and make it less likely that we will crave salty and sugary snacks throughout the day.
Five years since the pandemic began, COVID may now be endemic, experts say

1 month ago | unionleader.com | Lindsey Bever |Caitlin Gilbert

Five years after the pandemic began, COVID-19 is now more consistent with an endemic disease, U.S. health experts said. It has become similar to influenza — an endemic disease — in terms of the risk of severe illness, hospitalization and death, experts said. The coronavirus, which causes COVID, is now less deadly, though it is more transmissible and is expected to continue experiencing waves, some of which could be severe, they said. The coronavirus has evolved through four variants.