
Lindsey Johnson
Articles
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2 months ago |
washingtonreporter.news | Matthew Foldi |Ben Carson |Lindsey Johnson
INTERVIEW: From dishwasher to HUD Secretary: Scott Turner details his plan to “attack” the housing crisis and moreINTERVIEW: Rep.
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Jan 15, 2025 |
wellness360magazine.com | Lindsey Johnson
Nuts are a common part of the American diet. As a snack, a salad topping or mixed into your favorite dessert, nuts are everywhere. What are the benefits of eating nuts and why are some people allergic? HEALTH BENEFITSPeanuts and tree nuts are actually different types of food. Peanuts are a legume like peas and beans while tree nuts are actually considered a nut. However, peanuts and tree nuts share similar taste and texture as well as similar health benefits.
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Jan 8, 2025 |
wellness360magazine.com | Lindsey Johnson
Overall health comes from an accumulation of daily rituals repeated over time. Eating one salad or completing a vigorous workout won’t change the big picture or move the needle on biometric measures or weight loss. Several small daily habits repeated consistently will compound the benefits and provide greater health over time. APPLY SUNSCREEN – Wear sunscreen every day, not just when you’re planning a day at the beach.
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Jan 8, 2025 |
wellness360magazine.com | Lindsey Johnson
The start of a new year often comes with renewed intentions of better health and more frequent exercise. Many people have visions of unwavering motivation and crushing workout goals but without a solid plan and commitment, the reality often falls short. Set yourself up for success by joining a fitness community that will help keep you on track. ACCOUNTABILITY Even with the best of intentions, exercising alone can be a difficult habit to stay consistent.
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Jan 1, 2025 |
gigglemagazine.com | Lindsey Johnson
Let’s face it – kids break a lot of bones. Playground time, scooter accidents, sports… these are all common reasons for children’s growing bones to bend and buckle. But what about the child who has recurrent breaks from minor incidents? Low bone density is becoming more common in children, according to the Hospital for Special Surgery. Poor nutrition, less outdoor time (and exposure to vitamin D) and reduced physical activity may be contributing to this upward trend.
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