Lisa Patel

San Francisco

Executive Director at medsocietiesforclimatehealth.org

Clinical Associate Professor at Healthier, Happy Lives Blog

Executive Committee Member COEH, Co-Chair for AAP-CA1 Climate and Health Task Force at American Academy of Pediatrics

Executive Director @docsforclimate, Clinical Associate Professor and Pediatric Hospitalist @stanfordchild, views my own & ≠ medical advice. she/her/hers.

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Articles

The New Standard in Wellness: Evidence-Based, Accessible, and Adaptive

1 week ago | illustratedteacup.com | Lisa Patel

In today’s dynamic and demanding world, the pursuit of wellness has undergone a significant transformation. No longer confined to trends or fleeting fads, wellness has matured into a structured, evidence-based approach that prioritizes accessibility and adaptability. People are increasingly aware that a one-size-fits-all solution no longer meets the complexities of modern health needs.
How to Build a Menopause-Friendly Diet

1 month ago | illustratedteacup.com | Lisa Patel

Before and during menopause, the body goes through a wide variety of physical changes due to varying hormone levels. As estrogen and progesterone drop, it’s natural to experience things like night sweats, mood swings, and increasing anxiety. However, many women don’t realize that they have more control over their menopause symptoms than they realize. What you eat can have a profound impact on how you feel during menopause.
What to Know Before Studying a Masters in Nursing

1 month ago | illustratedteacup.com | Lisa Patel

As a nursing student, if you plan to study for a Master of Nursing, you’re more than likely prepared for the workload. A master’s level degree often involves copious amounts of research, studying, and writing as you prepare a thesis or dissertation. The world needs more healthcare professionals, so we want you to succeed when studying, so we want to give you a realistic idea of what to expect when studying for a master’s in nursing. What Does a Master of Nursing Cover?
Why Wellness Doesn’t Have to Be Complicated

1 month ago | illustratedteacup.com | Lisa Patel

Many people believe wellness is complicated. They think staying healthy means following strict diets, doing intense workouts, or using expensive products. However, wellness does not have to be difficult or overwhelming. Small, everyday choices can support overall well-being without turning into a full-time job. Eating a variety of foods, moving regularly, and getting enough rest are often enough to feel good. Wellness routines should fit into real life, not take over it.
Is It Safe to Reheat Breast Milk Twice?

1 month ago | illustratedteacup.com | Lisa Patel

It’s 3 AM, and there you are, staring at a half-finished bottle of breast milk while your baby has dozed off. Every drop of liquid gold is precious – I get it!As a mom who’s pumped countless hours, I know that heart-wrenching feeling of not wanting to waste a single ounce of breast milk. You might be wondering, ‘Can I save this for later and reheat it again?’Let’s be real—storing and reheating breast milk can sometimes feel like a science experiment.
From Manageable to Overwhelming: Tracking Your Mental Health Red Flags

2 months ago | illustratedteacup.com | Lisa Patel

Sometimes it can be hard to notice when you’re slipping into a negative spiral with mental health issues. Even if you’ve been down this road before, the signs can be subtle and easy to miss, especially when they come on gradually. It’s often in the small details — you’re eating more, sleeping less (or vice versa) and skipping your usual activities. The progression happens so slowly that you barely even notice until you’re too far in the hole to pull yourself out.
What Do Orcas Eat? A Look at their Diverse Diet

2 months ago | illustratedteacup.com | Lisa Patel

Orcas, also known as killer whales, are interesting creatures that dominate the ocean as apex predators. Their diet is incredibly varied, depending on their location and the type of pod they belong to. From fish to seals, and even other whales, these intelligent hunters use unique strategies to catch their prey. In this blog, we’ll take a closer look at what orcas eat, how they hunt, and why their eating habits are so important to the marine ecosystem.
Albino Ferrets: A Complete Guide to these Unique Pets

2 months ago | illustratedteacup.com | Lisa Patel

With bright red eyes and a silky white coat, albino ferrets are impossible to ignore. Their playful nature, boundless energy, and mischievous antics make them some of the most entertaining pets. But there’s more to them than just their striking looks. These intelligent, social creatures thrive on interaction and need an owner who understands their special quirks. From their curious habits to their special care requirements, owning an albino ferret means embracing a pet full of personality.
40+ Interesting Mushroom Facts You Didn't Know

2 months ago | illustratedteacup.com | Lisa Patel

Mushrooms are more than just a tasty addition to your meals—they’re interesting organisms with incredible benefits!In this blog, we’ll find the wonderful world of mushrooms, from their use in medicine to their role in sustainable farming. Did you know some mushrooms can glow in the dark or that the largest living organism on Earth is a mushroom? This blog unfolds the incredible world of mushrooms, looking into their cultural importance, health benefits, and even debunking common myths.
Say Goodbye To False Starts: The Ultimate Bedtime Guide

Feb 20, 2025 | illustratedteacup.com | Lisa Patel

Want to know why your child needs “just five more minutes” at bedtime? Parents face this challenge nightly – children who seem ready for bed suddenly have urgent requests once the lights go off. These delays affect both parents’ evenings and children’s sleep quality. Studies link inconsistent bedtimes to changes in school performance and emotional well-being. This guide shows you why children resist bedtime and how to create routines that work.