Lisa Raphael

1 day ago | medium.com | Lisa Raphael |Mehmet Yildiz

Follow These 5 Steps and Experience the Change. The pandemic definitely took its toll on my body, and I found myself in the same boat as many others, dealing with unexpected weight gain. With our work routines turned upside down and snacking becoming a common distraction, I noticed a significant change in my belly size. It’s funny how some moments can be both positive and negative. During this time, I experienced a physical transformation that left me feeling both intrigued and a bit self-conscious.