Liz Cruz

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#Tired all the time? 😩 #Fatigue isn’t just “being tired.” It can signal deeper issues — even acid #reflux. #Muscle pain, brain fog, irritability? Don’t ignore the signs. 🌿 Your body’s trying to tell you something. 🔗 Learn more: https://t.co/ncXSCMVMZl #chronicfatigue https://t.co/pJ0sFTWdcB

Not #sleeping 7+ hours? 😴 Your body may feel more pain than it should. Deep sleep = tissue repair, #hormone balance, #immune support. Lack of it? Worsens & increases pain. 🛏 One of the best remedies is better sleep. 🔗 Learn more: https://t.co/CxONRCXko8 #sleepandhealing https://t.co/3Fv4OTSSgS

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Your #gut + #brain are always talking — it’s called the gut-brain axis 🧠🦠 An imbalanced gut can lead to anxiety, brain fog, and mood swings. 🧬 90% of serotonin is made in the gut. Support your gut, clear your mind. 🔗 Learn more: https://t.co/7N34h1CjqO #gutbrainconnection https://t.co/aAjG133cVb

It’s not just what you eat — it’s when. Irregular meals & constant snacking can disrupt digestion and energy. Set consistent meal times to support blood sugar, metabolism & gut health. 🔗 Learn more: https://t.co/Qbtb4dhvpQ #digestivehealth #guthealthtips #mealtimingmatters https://t.co/AgNgzSaEST

To all the moms — thank you for the love, strength & care you give every day. 💛 You inspire our mission for whole body health. Happy Mother’s Day from Dr. Liz Cruz’s team! 🌿 #mothersday2025 #thankyoumom #wholebodyhealth #heartofthehome #wellnessformoms #drlizcruz https://t.co/7mTDsEnL4h

For 18 years, you've trusted us with your health — and we’re truly grateful. 💚 At Dr. Liz Cruz’s clinic, healing starts from within. Thank you for letting us be part of your journey. Here’s to many more. 👉 https://t.co/WmYYpDqJOo #guthealthmatters #holistichealing https://t.co/oSRDAW3fhl

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🎙️ New Digest This! episode is live! After 18 amazing years, we're closing our office—but our mission to support your gut health continues! 💚 Tune in for natural tips to heal from the inside out. 🎧 https://t.co/pZqpSXZbDl #digestthis #drlizcruz #guthealth #holistichealth https://t.co/ZFBZENCnNa

Managing stress = healthier digestion 🌿 Try deep breathing, yoga, or mindfulness to ease your gut & support liver health. Take control today 👉 https://t.co/BP6gDCKyDw #digestivehealth #stressrelief #mindfulliving #guthealth #healthyliver #fattyliversupport #wellnessjourney https://t.co/FINvIEYjsq

By staying hydrated, eating nutrient-rich foods, and cutting back on sugar, you can achieve healthier, #glowingskin that reflects your internal #health. Visit the website to start taking control of your liver health today: https://t.co/BP6gDCKyDw #detox #skincare #Skin https://t.co/n7vnB4OyRA

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Not all gas pain is “just gas.” Persistent bloating or upper belly pain could signal fatty liver disease. NAFLD often hides symptoms—until it doesn’t. 🧠 Fatigue, swelling, jaundice? Time to check in. 🔗 https://t.co/BP6gDCL6t4 #fattyliver #NAFLD #liverhealth #holistichealth https://t.co/7kyoaAeqkg

Bloating can signal digestive imbalance. Focus on mindful eating, fiber-rich foods, and gut-friendly fermented options. Manage stress with exercise or meditation for smoother digestion. For more tips, visit Dr. Liz Cruz’s website! #digestivehealth #bloatingrelief #guthealth https://t.co/76mtQOVORJ

Your gut health is key to overall health! 🌱 If you're dealing with bloating, indigestion, or fatigue, give your gut some love.Check out Dr. Liz Cruz’s tips to restore balance. #guthealth #digestivehealth #bloatingrelief #immunehealth #healthtips #drlizcruz https://t.co/EAkPQn6ISn