Lorraine M Garcia

Apr 25, 2024 | sciencedirect.com | Xiaojuan Wan |Kai Chow Choi |Lorraine M Garcia |Sara Cohen Shabot

Section snippetsWhat is already known•Previous studies have shown that exercise has positive effects on global executive function in older adults. •Existing research has focused on the type and duration of exercise when designing exercise programs. What this paper adds•Aerobic exercise enhances cognitive flexibility, working memory, and inhibitory control in healthy middle-aged and older adults.