Lou Schuler

1 month ago | webmd.com | Lou Schuler

March 19, 2025 — “We do not want our children to become a generation of spectators. Rather, we want each of them to be a participant in the vigorous life.” – from “The Soft American” by John F. KennedyPresident-elect John F. Kennedy published those words in Sports Illustrated in December 1960. But he could’ve been referring to American society in 2025. Are we a generation — a society — of spectators? We watch fit people more than ever.

2 months ago | silversneakers.com | Lou Schuler |Angela Munasque

Stepping into a gym for the first time can be overwhelming. You see rows of unfamiliar machines, experienced members moving with confidence, and you’re left wondering: Where do I even start? You’re not alone. Many older adults didn’t grow up with access to weight rooms or structured fitness programs. But the good news? Learning your way around the gym is easier than you think. This guide will help you get comfortable, build confidence, and make the most of your membership.

2 months ago | menshealth.com | Lou Schuler

EDITOR'S NOTE: We've selected the following article as one of our Men's Health Greatest Hits, a story from the archives that represents the best in our brand's history of reporting. This article originally appeared in the October 2012 issue of the magazine under the title “Did Cavemen Have Abs?” Lou Schuler conducted the reporting and Craig Cutler shot the photography. The piece was nominated for a 2023 James Beard Award in the Health & Well-Being category.

Jan 7, 2025 | webmd.com | Lou Schuler

Jan. 8, 2025 – If you follow health news, you’ve probably heard a lot about the benefits of intense exercise in recent months. A September 2024 study found that high-effort physical activity reduces the risk of death from any cause. A study published in August found that high-intensity interval training, aka HIIT, helps stroke survivors rapidly increase their cardiovascular (or heart and blood vessel) fitness.

Dec 2, 2024 | menshealth.com | Lou Schuler

YOU’VE PROBABLY SEEN the headlines by now: “Weight-Loss Drugs Can Lead to Muscle Loss, Too.” “The Race Is On to Stop Ozempic Muscle Loss.” “Weight-Loss Drugs Could Cause More Harm than Good.” Scary? Sure. If you’re considering Ozempic or another GLP-1 inhibitor, the news about muscle loss may convince you not to take that step. And if you’re already taking a GLP-1 for weight loss, you may wonder if you should stop. We can’t tell you what to do.