Louisa Jewell

Dec 23, 2023 | healthinsight.ca | Louisa Jewell

Louisa JewellFounder of the Canadian Positive Psychology AssociationThe Personal Power Grid is a strategic tool I recommend to corporate clients for managing stress, focusing on differentiating between controllable and uncontrollable stressors. Here’s an overview of how you can use it to alleviate stress in your life. Start by listing five things causing you stress. Reflect on each, determining if they are within or beyond your control.

Oct 12, 2023 | vnexplorer.net | Russ Harris |Tony Robbins |Louisa Jewell |Elaine Welteroth

1. The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt, 2. Awaken the Giant Within, 3. Wire Your Brain for Confidence: The Science of Conquering Self-Doubt, 4. More Than Enough: Claiming Space for Who You Are, 5. Feel the Fear . . . and Do It Anyway, 6. Self-Confidence Strategies for Women, 7. What to Say When You Talk to Your Self. Is your lack of self-esteem preventing you from being the best version of yourself? Do you have goals that you just can't seem to achieve?