Lucy Budzynska

Adelaide

Writer at Freelance

Freelance writer. Mother. Citizen. I write about the impact capitalism has on our health and planet. [email protected]

Featured in: Favicon

medium.com

Articles

20-minute meals made easy

Jan 22, 2025 | fiftyplussa.com.au | Lucy Budzynska

Fresh, oozy halloumi tacos topped with a sweet and spicy mango Pico de Gallo and smoky, creamy avocado jalapeño sauce.
How I fell in love with fishing at 55

Jan 22, 2025 | fiftyplussa.com.au | Lucy Budzynska |Martin Bastick

By Linda and Martin BastickWe’ve probably caught enough fish, but when I feel a nibble, I can’t resist. My heart races as I reel in a good-sized mullet and see Martin has caught one too. Living in South Australia, we’re lucky to have excellent fishing spots within easy reach, and can walk to the beach, rod in hand. There is nothing I enjoy more than fishing off the land, with sand under my feet.
OzAsia Festival 2024 Review: The Story of Chi

Oct 31, 2024 | kiddomag.com.au | Lucy Budzynska

WORDS: Suze HarringtonOzAsia Festival has been such a vibrant hub of activity this past week and our family has enjoyed being amongst it – sampling delicious and fragrant foods, checking out the Moon Lantern Trail and last night, attending the premiere of The Story of Chi at the Space Theatre. This new collaboration between Terrapin Puppet Theatre and CAAPerformance was a heart-warming story packed with humour, exquisite puppetry and reflections on the things that unite and divide us.
Celebrate Bowerbird’s 15th anniversary with family fun

Oct 29, 2024 | kiddomag.com.au | Lucy Budzynska

This November, Bowerbird celebrates an incredible 15 years, and they’re inviting you and your family to join in the festivities! To mark this milestone, Bowerbird has organised a weekend packed with exciting activities, special offers, and opportunities to win great prizes. From exclusive discounts to fantastic giveaways, there’s something for everyone at Bowerbird.
Navigating food allergies and intolerances in children

Oct 29, 2024 | kiddomag.com.au | Lucy Budzynska

WORDS: Laura Freer, Allergy DietitianWith at least 1 in 10 infants and 1 in 20 children in Australia affected, it’s important to understand how to identify if your child may have a food allergy/intolerance and take the appropriate steps to manage it. This article, written by one of Adelaide’s most experienced Allergy Dietitians Laura Freer, will explore the most common food allergies and intolerances in Australia and how best to manage them. Food allergy vs. intolerance: What’s the difference?
The role of food in emotional regulation

Oct 29, 2024 | kiddomag.com.au | Lucy Budzynska

WORDS: Madhavi Nawana Parker, Child and Youth Specialist and Director at Positive Minds AustraliaWhat we eat, and how we eat matters. As a pleasure seeking, pain avoiding species, children who are going through a hard time and don’t have the appropriate tools to manage and cope with their emotions, might find themselves using food to help regulate their emotions. When those foods are not nutrient dense, over time, a poor diet can in turn affect their emotional state.
The time is now to get your Will and Estate in order

Oct 22, 2024 | kiddomag.com.au | Lucy Budzynska

WORDS: Amy Nikolovski, Managing Partner, DBH LawyersThe major changes to the succession laws in South Australia that will be made from 1 January 2025 will bring our laws into line with those in other Australian jurisdictions, namely New South Wales, Victoria and Queensland. There will be a change as to who can inspect a Will, which will mean certain people (including a former spouse or domestic partner of the deceased person) will have the right to inspect a Will.
Gut health and kids: The role of probiotics

Oct 22, 2024 | kiddomag.com.au | Lucy Budzynska

WORDS: Carly Leaker, BHSc Clinical NutritionistProbiotics, often referred to as “good bacteria,” are live microorganisms that offer health benefits when consumed in adequate amounts. While they are widely known for their positive effects on adult health, recent studies and growing interest have highlighted the significant benefits of probiotics for children. These benefits range from enhancing gut health to boosting the immune system and improving overall well-being.
SHANX at Little Para Official Opening Social Gallery

Oct 22, 2024 | kiddomag.com.au | Lucy Budzynska

SHANX Mini Golf is now welcoming visitors at Little Para Golf Course, offering a fresh twist on mini-golf for northern Adelaide. Created through a collaboration between the City of Salisbury and GreenSpace Management, this course introduces a challenging layout that harmonises with the area’s natural surroundings, providing a fun yet authentic golfing experience.
Halloween fun awaits at Adelaide’s Finest Trick or Treat Trail

Oct 21, 2024 | kiddomag.com.au | Lucy Budzynska

On Thursday, 31st October, from 3pm to 6pm, families are invited to join the Halloween fun at Adelaide’s Finest Frewville and Pasadena stores. Children are encouraged to wear their best costumes – whether spooky, creative, or just fun – and head to the front entrance to pick up a trick-or-treat bag from the team. The Halloween trail will take participants through the store, where several collection points will be set up, each offering free sweet treats.