Lucy Miller

1 week ago | sheerluxe.com | Lucy Miller

From the rise in ADHD diagnoses to growing concern around cognitive decline, brain health is having a moment. It’s little wonder – research from the University of Southern California shows we now consume five times more information daily than we did in the 1980s. Between screen time, stress and ultra-processed diets, our brains are under more pressure than ever.

2 months ago | sheerluxe.com | Lucy Miller

Support Your GutYour gut and brain are intimately connected – what’s going on in your gut can impact your mood, stress resilience and overall sense of calm. When your gut microbiome is out of balance, it affects neurotransmitters like serotonin and dopamine, which are essential for maintaining a positive mindset. Research has proven the importance of gut health in managing stress, so nurturing it should be a top priority.