Luke Coutinho Journalist Profile

Articles

Finding purpose, reclaiming power

Jan 11, 2025 | newindianexpress.com | Luke Coutinho

There’s always a chance to reset, recalibrate, and step back into the driver’s seat of your life. Let’s explore how we can let go off the baggage of the past, reflect on where we’re headed, and recharge for a year of growth and purpose. Understanding the Root Causes of PowerlessnessHave you ever wondered why some years feel like they pass in a blur, with little progress to show?
Managing a worried mind

Dec 7, 2024 | newindianexpress.com | Luke Coutinho

Fear and anxiety often sneak in quietly, taking hold without us even realising it. It’s a heavy feeling, one that can make everything seem harder than it really is. But imagine, if instead of letting worry control our lives, we found a way to replace it with peace. Understanding the Root of Worry and FearThe desire to control can lead us into a loop of mental turmoil. When we’re focused on controlling every detail, our body responds with stress signals, impacting our overall health.
Migraine: Understanding Triggers And Lifestyle Changes To Improve Your Well-Being

Nov 30, 2024 | freepressjournal.in | Luke Coutinho

Have you ever brushed off a headache, only to realize it’s something far more debilitating? Migraines are not just “bad headaches.” They’re a neurological condition with symptoms far beyond pain. Intense throbbing, nausea, visual disturbances like aura, and heightened sensitivity to light or sound can turn everyday life into a struggle. Unlike ordinary headaches, migraines significantly impact the quality of life, often sidelining those affected.
Fitness guide for the Aircrew

Nov 2, 2024 | newindianexpress.com | Luke Coutinho

Working in aviation can be challenging. Life at high altitudes comes with unique pressures—from erratic schedules, long hours, and time zone shifts to high-stress environments that can impact physical and mental well-being. Let’s find out with essential, actionable tips to keep you feeling your best at 30,000 feet and beyond.
How your thoughts and beliefs impact your cellular health

Oct 30, 2024 | livemint.com | Luke Coutinho

Have you ever wondered if your cells could “listen” to your thoughts, emotions, and beliefs? Science suggests they might be doing just that. Research shows that the information we feed our cells through daily thoughts and emotional states can profoundly impact cellular health. This isn’t just about what you eat or drink—what we believe, feel, and repeatedly think also sends messages to our cells, shaping their behavior and potentially affecting our long-term well-being.
Strike a balance

Oct 19, 2024 | telegraphindia.com | Luke Coutinho

By making small, intentional changes to the way you eat, move, sleep and manage stress, you can take control and naturally restore balance Luke Coutinho Published 20.10.24, 06:09 AM Spending time in the sunlight improves make vitamin D3 and can help keep balance and enhance overall hormonal function Hormones aren’t just some abstract parts of our health. They are literally running the show behind the scenes.
Understanding the healing power of a positive attitude

Oct 15, 2024 | livemint.com | Luke Coutinho

What sets apart people who succeed in health, relationships, and careers from those who don’t? The answer often comes down to one simple thing: attitude. In every aspect of life—whether it’s overcoming illness, thriving in relationships, or pursuing career goals—attitude is the key differentiator. When faced with adversity, it’s the power of faith, mindset, and belief that truly makes the difference between just surviving and thriving.
Understanding the healing power of a positive attitude

Oct 15, 2024 | htsyndication.com | Luke Coutinho

Posted On: 2024-10-15 Posted By: Luke Coutinho Health & Lifestyle Employment MINT New Delhi, Oct. 15 -- What sets apart people who succeed in health, relationships, and careers from those who don't? The answer often comes down to one simple thing: attitude.
Stay motivated on the move

Oct 5, 2024 | newindianexpress.com | Luke Coutinho

Motivation is a lot more complex than just managing stress. While a dysregulated nervous system and chronic stress can play a role, there’s much more to the story. It’s easy to slip into a comfort zone—where things feel safe, predictable, and secure. We become wrapped in a warm cocoon, avoiding challenges that push us out of our daily routine. You don’t need to make drastic changes overnight. Sometimes, it’s not about trying harder but celebrating small wins that rewire your brain for success.
Can poor sleep increase your belly fat?

Sep 22, 2024 | livemint.com | Luke Coutinho

In the pursuit of fat loss, many people turn to fad diets, intense workout regimens, quick-fix pills, or even cosmetic procedures. However, these approaches often yield only short-lived results. Fad diets are unsustainable, the effects of procedures fade, and extreme exercise can lead to burnout. While you may be searching for complex solutions, you might be overlooking the fundamentals.