Luna Anona

Jul 21, 2023 | sacmag.com | Luna Anona

When you close your eyes and picture a personal trainer, what comes to mind? A person who wakes up every morning and meditates to the mantra “no pain, no gain”? An individual whose arms, no matter the angle, are so sculpted that they appear to be their own topographic map of mountains and valleys? Someone whose veins are so prominent that they cast their own shadows, and who barks reps with the intensity of a rocket launch countdown?

Jul 21, 2023 | sacmag.com | Luna Anona

A personal trainer can make your time at the gym more efficient and enjoyable. We asked five trainers to share their fitness philosophies and debunk some myths about the field. Tanya “Ty” Rendlich-Texidor emphasizes training for strength and longevity. Photo by Beth Baugher. When you close your eyes and picture a personal trainer, what comes to mind? A person who wakes up every morning and meditates to the mantra “no pain, no gain”?

Jun 23, 2023 | sacmag.com | Luna Anona

! -- GOOGLE ADSENSE --> Recover your passwordHome 916 How to Be More Sustainable in SacramentoTHE YEAR IS 2023. We’re cautious but optimistic. We recycle, obviously. We’re hydrated, hopefully with the help of our refillable water bottles. We bring our reusable totes to the store and take pride in typing “0” when the self-checkout asks how many bags we need.