Lynn Grieger

#diabetes decreasing great news! Paying more attention to food choices and physical activity improves #health https://t.co/Vprl5mUjnE

If you can’t find something, clean up.@gretchenrubin I discovered this first hand; cleaning my office unearthed unopened cards from friends.

“For me, the challenge of middle age was not to stand still.” Jon Katz, A Dog Year @gretchenrubin What keeps you moving as you age?

learning from breakfast preferences of slim people #OW2015 #slimbydesign https://t.co/YQeVZehlRP via @CUFood_BrandLab @EurekAlertAAAS

“If someone asked me what my idea of luxury is I think my answer would be: flowers in the house all year around.” Mary Sarton @gretchenrubin

“I have always tried to make room for anything that wanted to come to me from within.” Carl Jung @gretchenrubin

looking for a practical approach to dietary fat in your food choices? http://t.co/Xb9PBfP4IM @FoodInsight

Love @amihungry awareness journal for understanding connection between thoughts, feelings, and food choices. http://t.co/YHHKoAjSyr

health: …a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity. (WHO)

curious about #sprouted grains? @bestfoodfacts http://t.co/4Lrfd2GN5A

Our bodies are designed to save energy and move as little, or as efficiently, as possible. http://t.co/GtJr13Qowr @gotnutrients

Do you participate in worksite #wellness programs? http://t.co/IyKaUJJrLy

Not surprising: combination of changes in eating habits and increasing exercise effective in #prediabetes http://t.co/W4SELluppJ

On a food budget? Healthy eating CAN be affordable http://t.co/cgb05aHbdY @bestfoodfacts

excellent suggestions for healthy eating #Panera @Rise http://t.co/EtwwMhEyXP

jazz up whole-grain #popcorn w/ chili powder, Parmesan cheese & rosemary, Cajun seasoning, or olive oil & garlic. Yum! @FoodNutriMag

Love these suggestions for sweet flavor without #sugar. http://t.co/avo9tPljkV @foodandhealth