Articles

  • 4 weeks ago | eatingwell.com | Mackenzie Burgess

    Bread gets a bad rap, but really it just comes down to choosing the right kind. When you know what to look for (and what to avoid), bread can be a nourishing and fiber-filled addition to your diet.

  • 1 month ago | eatingwell.com | Mackenzie Burgess

    A nourishing breakfast is a great way to set the tone for your day. And one of our faves is this five-star High-Protein Anti-Inflammatory Breakfast Bowl. In addition to packing 21 grams of protein for energy and satiety, this colorful recipe is loaded with anti-inflammatory nutrients. Why does inflammation matter? In the short term, inflammation is a normal response to harmful things like infections or injuries, as it's your body's natural way of healing itself.

  • 1 month ago | yahoo.com | Mackenzie Burgess

    Reviewed by Dietitian Karen Ansel, M.S., RDNPhotographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley. Key PointsOur High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with protective anti-inflammatory nutrients. You can prep it in advance for a quick, healthy breakfast to grab on the go. A nourishing breakfast is a great way to set the tone for your day.

  • 2 months ago | eatingwell.com | Mackenzie Burgess

    When it comes to better digestion, there's one group of vegetables that both gastroenterologists and dietitians agree belongs on your plate: leafy greens. These nutrient-dense veggies-like kale, spinach, collard greens, arugula and Swiss chard-offer powerful benefits for your gut health and beyond. In this article, we dive into why leafy greens are key for a healthy digestive system and share expert-backed tips for promoting optimal gut health.

  • 2 months ago | yahoo.com | Mackenzie Burgess

    Reviewed by Dietitian Jessica Ball, M.S., RD"Key Takeaways"Chia pudding is the most underrated breakfast for increasing your fiber intake. Chia seeds are also rich in omega-3 fatty acids which help reduce inflammation, support heart health and protect brain health. This meal-prep-friendly breakfast can be customized to the flavors of your choosing.

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