Articles

  • 1 week ago | eatingwell.com | Mackenzie Burgess

    A nourishing breakfast is a great way to set the tone for your day. And one of our faves is this five-star High-Protein Anti-Inflammatory Breakfast Bowl. In addition to packing 21 grams of protein for energy and satiety, this colorful recipe is loaded with anti-inflammatory nutrients. Why does inflammation matter? In the short term, inflammation is a normal response to harmful things like infections or injuries, as it's your body's natural way of healing itself.

  • 1 week ago | yahoo.com | Mackenzie Burgess

    Reviewed by Dietitian Karen Ansel, M.S., RDNPhotographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley. Key PointsOur High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with protective anti-inflammatory nutrients. You can prep it in advance for a quick, healthy breakfast to grab on the go. A nourishing breakfast is a great way to set the tone for your day.

  • 1 month ago | eatingwell.com | Mackenzie Burgess

    When it comes to better digestion, there's one group of vegetables that both gastroenterologists and dietitians agree belongs on your plate: leafy greens. These nutrient-dense veggies-like kale, spinach, collard greens, arugula and Swiss chard-offer powerful benefits for your gut health and beyond. In this article, we dive into why leafy greens are key for a healthy digestive system and share expert-backed tips for promoting optimal gut health.

  • 1 month ago | yahoo.com | Mackenzie Burgess

    Reviewed by Dietitian Jessica Ball, M.S., RD"Key Takeaways"Chia pudding is the most underrated breakfast for increasing your fiber intake. Chia seeds are also rich in omega-3 fatty acids which help reduce inflammation, support heart health and protect brain health. This meal-prep-friendly breakfast can be customized to the flavors of your choosing.

  • 2 months ago | parade.com | Mackenzie Burgess

    Let’s get one thing straight: I'm a dietitian and I eat dessert every. single. day. And you know what else? I don’t feel one ounce of guilt about it. In fact, I think my daily dessert makes my overall diet more balanced as I don’t feel deprived or obsess over “off-limits” foods. As a dietitian, I always preach that food is more than just nourishment, after all—it’s meant to be enjoyed.

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Mackenzie Burgess, RDN | Cheerful Choices
Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog
16 Mar 23

RT @LizWeiss: This is why I ignore the Dirty Dozen list from EWG. Only 1 in 10 U.S. consumers eats the recommended daily amount of fruits +…

Mackenzie Burgess, RDN | Cheerful Choices
Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog
10 Mar 23

RT @DrSarahAJohnson: Check out our new paper in Food & Function! 🫐🫀We found that blueberries improved endothelial function in postmenopausa…

Mackenzie Burgess, RDN | Cheerful Choices
Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog
8 Feb 23

RT @blueberries: #ValentinesDay is just around the corner! 💘 Surprise your loved ones with this heart-shaped pancake bake from @CChoicesBlo…