Mackenzie Burgess

Denver, Fort Collins

Journalist at Freelance

culinary registered dietitian nutritionist • healthy recipes with ingredients “of your choice” • [email protected]

Articles

The #1 Vegetable for Better Gut Health, Recommended by a Gastroenterologist

5 days ago | eatingwell.com | Mackenzie Burgess

When it comes to better digestion, there's one group of vegetables that both gastroenterologists and dietitians agree belongs on your plate: leafy greens. These nutrient-dense veggies-like kale, spinach, collard greens, arugula and Swiss chard-offer powerful benefits for your gut health and beyond. In this article, we dive into why leafy greens are key for a healthy digestive system and share expert-backed tips for promoting optimal gut health.
The #1 Most Underrated High-Fiber Breakfast, According to a Dietitian

2 weeks ago | yahoo.com | Mackenzie Burgess

Reviewed by Dietitian Jessica Ball, M.S., RD"Key Takeaways"Chia pudding is the most underrated breakfast for increasing your fiber intake. Chia seeds are also rich in omega-3 fatty acids which help reduce inflammation, support heart health and protect brain health. This meal-prep-friendly breakfast can be customized to the flavors of your choosing.
I’m a Dietitian—Here’s Why I Eat Dessert Every Day

3 weeks ago | parade.com | Mackenzie Burgess

Let’s get one thing straight: I'm a dietitian and I eat dessert every. single. day. And you know what else? I don’t feel one ounce of guilt about it. In fact, I think my daily dessert makes my overall diet more balanced as I don’t feel deprived or obsess over “off-limits” foods. As a dietitian, I always preach that food is more than just nourishment, after all—it’s meant to be enjoyed.
6 Anti-Inflammatory Foods to Stock Up On This Spring

1 month ago | eatingwell.com | Mackenzie Burgess

Key TakeawaysIncorporating seasonal produce in the spring can help protect against chronic inflammation. Fruits and vegetables like strawberries, asparagus and leafy greens are rich in anti-inflammatory nutrients. Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet. Spring’s arrival brings a bounty of fresh seasonal produce, making it the perfect time to enjoy a new set of nourishing foods that may help fight inflammation.
6 Anti-Inflammatory Foods to Stock Up On This Spring, According to Dietitians

1 month ago | yahoo.com | Mackenzie Burgess

Reviewed by Dietitian Kelli McGrane, M.S., RDGetty Images. EatingWell design. Key TakeawaysIncorporating seasonal produce in the spring can help protect against chronic inflammation. Fruits and vegetables like strawberries, asparagus and leafy greens are rich in anti-inflammatory nutrients. Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet.
7 Best Canned Foods to Help You Poop

1 month ago | eatingwell.com | Mackenzie Burgess

Key Takeaways:Constipation affects 16% of adults and 33% of people over 60 years old in the U.S.Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation. Stay hydrated, exercise regularly and gradually increase your fiber intake for best results.
7 Best Canned Foods to Help You Poop, Recommended by Dietitians

1 month ago | yahoo.com | Mackenzie Burgess

Reviewed by Dietitian Jessica Ball, M.S., RDDesign elements: Getty Images. EatingWell design. Key Takeaways:Constipation affects 16% of adults and 33% of people over 60 years old in the U.S.Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation. Stay hydrated, exercise regularly and gradually increase your fiber intake for best results.
The #1 High-Protein Breakfast That Isn’t Eggs, According to a Dietitian

1 month ago | eatingwell.com | Mackenzie Burgess

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy Tofu Scramble with Spinach is the perfect option. Made with crumbled firm tofu, nutritional yeast and spinach, this scramble delivers 28 grams of protein per serving. It also provides other key nutrients most of us don’t get enough of, like fiber, calcium and potassium.
The #1 High-Protein Breakfast That Isn’t Eggs, According to a Dietitian

1 month ago | yahoo.com | Mackenzie Burgess

Reviewed by Dietitian Karen Ansel, M.S., RDNRecipe photo: Jen Causey. EatingWell design. Key TakeawaysOur Tofu Scramble with Spinach is a high-protein egg alternative with 28 g of protein. Eating protein at breakfast can help keep you full and satisfied all morning. This tofu scramble is also high in fiber and low in saturated fat to support heart health. Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein.
The #1 Habit to Start for Better Gut Health

2 months ago | eatingwell.com | Mackenzie Burgess

When it comes to feeling your best, your gut microbiome— a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition to better digestion, maintaining a healthy gut can also have positive effects on your immune system, mental health, weight and energy levels. Many factors affect gut health. However, the #1 habit to promote a healthy and diverse gut microbiome is by eating a diet that regularly contains probiotic-rich foods.