Madeleine Spencer

1 month ago | refinery29.com | Madeleine Spencer

One look at my feet will tell you I recently had a pretty bad pedicure. For starters, my toenails are uneven, sloping dramatically instead of forming a classic straight line. As a result, the skin on one side has hardened and turned noticeably whiter than its twin on the other. Then there’s the cuticle situation: instead of being neat and uniform, it’s bumpy, with random gaps that make it look like a very small but very enthusiastic hen gave them a few curious pecks.

2 months ago | standard.co.uk | Madeleine Spencer

TravelEating fresh, delicious food while overlooking the sea, and being thoroughly massaged are doctor’s orders at this Hua Hin institute. It’s enough to make you forget you’re here to get well, says Madeleine SpencerMadeleine Spencer1 minute agoA woman with the smallest hands I’ve ever seen is inflicting great pain upon my thighs via a series of very tiny but intense slaps that would make even the most avowed masochist feel slightly out of their depth.

2 months ago | msn.com | Madeleine Spencer

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2 months ago | standard.co.uk | Madeleine Spencer

Lifestyle | WellnessFor years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigatesThe Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Madeleine Spencer1 minute agoSign up for the best picks from our travel, fashion and lifestyle writers. I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice.

2 months ago | msn.com | Madeleine Spencer

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.