Madison Freeman

1 week ago | mensjournal.com | Madison Freeman

It's no secret that pro athletes—especially those with careers as long as Dwyane Wade's—put their bodies through the absolute wringer. Years of multi-hour practices, intense gym sessions, and grueling game days take a toll on even the toughest individuals. So, when retirement comes, most athletes shift away from the punishing workouts of their playing days. Instead, they opt for routines that help them stay in shape while keeping both their minds and bodies nimble, resilient, and healthy.

1 week ago | mensjournal.com | Madison Freeman

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken and rice (hold the sauce) and endless portions of white fish, all in the pursuit of peak physique. A newcomer on the scene, YouTube star and IFBB pro Sam Sulek, recently shared his recipe for success when it comes to his diet, and it's a lot simpler than you'd think.

1 week ago | kentucky.com | Madison Freeman

If you've ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme-especially during competition prep. We're talking ultra-restrictive meals like plain chicken and rice (hold the sauce) and endless portions of white fish, all in the pursuit of peak physique. A newcomer on the scene, YouTube star and IFBB pro Sam Sulek, recently shared his recipe for success when it comes to his diet, and it's a lot simpler than you'd think.

1 week ago | yahoo.com | Madison Freeman

Look at the top bodybuilders in the world, and there’s one thing most average Joes can agree on—they’re just built different. Whether they're waking up at ungodly hours, grinding through marathon training sessions, or eating meals that would make most people gag, their level of dedication is otherworldly. And while most people chasing that kind of physique focus on training hard, recovering right, and dialing in their nutrition, there’s one tool that often gets overlooked—posing.

1 week ago | yahoo.com | Madison Freeman

With summer right around the corner, it’s no surprise that many people are on a mission to shed some winter pounds. With more time spent shirtless and soaking up the sun, now’s as good a time as any to lean out. While we don’t recommend slashing calories like you’re prepping for a bodybuilding show, it's not a bad idea to assess your portion sizes and the nutritional value of the foods you're eating. And as it turns out, eating smaller meals might not have to feel as restrictive as you think.