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1 week ago | 
mensjournal.com | Madison Freeman
That protein-packed snack might be loaded with hidden sugar—here’s what to watch for, according to a top strength coach.
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3 weeks ago | 
yahoo.com | Madison Freeman
Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body gradually over time. These small tweaks push your body to adapt, leading to more strength, muscle, and endurance. Related: This Popular Diet Habit Might Be Messing With More Than Just Your Gains, New Study FindsWhat is Progressive Overload?
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3 weeks ago | 
mensjournal.com | Madison Freeman
Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body gradually over time. These small tweaks push your body to adapt, leading to more strength, muscle, and endurance. What is Progressive Overload?
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3 weeks ago | 
mensjournal.com | Madison Freeman
If you’re an endurance athlete, chances are you’ll do just about anything to get faster and avoid injury—because missing a day of training is never part of the plan. From tempo runs and strength training to proper fueling and next-level recovery tactics, keeping your body in peak condition takes work. One often overlooked secret? Incorporating regular stretching to stay loose, limber, and race-day ready.
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3 weeks ago | 
mensjournal.com | Madison Freeman
If you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained insane. In the 1970s, legends like Arnold Schwarzenegger, Franco Columbu, and Frank Zane pushed their bodies with techniques that most lifters today wouldn’t dare attempt. Think triple-split routines, where they’d hit the same muscle group multiple times a day, and marathon workouts that ran up to 40 sets per body part.
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3 weeks ago | 
mensjournal.com | Madison Freeman
If you're a seasoned runner, chances are you've dealt with one of the most frustrating pains in the sport: shin splints. Caused by small tears in the muscles, tendons, and bone tissue around the shin, shin splints are often the result of overuse, especially when training ramps up too quickly. They’re not just painful and annoying, they can seriously derail your training goals. And if you’re prepping for a race, they can stop your progress in its tracks.
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3 weeks ago | 
yahoo.com | Madison Freeman
When you look at people who are the best in the world at what they do, like Olympic sprinters, powerlifters, and elite endurance athletes, it's pretty obvious—they’re fitter, stronger, faster, and more powerful than most. But what often gets overlooked is just how different their mindset is compared to the average person. There’s a reason they made it to the top, and it’s not just because of their superhuman genetics.
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3 weeks ago | 
theolympian.com | Madison Freeman
If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training studio, VO2 max is an important stat to understand. Simply put, your VO2 max is the maximum volume of oxygen your body can process. It tells you how much oxygen your body can use during intense exercise. Picture two sprinters running side by side.
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3 weeks ago | 
mensjournal.com | Madison Freeman
Losing weight is often seen as a fast track to better health—but there’s a line between healthy habits and harmful extremes. While regular exercise and a nutritious diet can stave off an array of diseases and better your mental health, pushing too hard to drop those extra pounds can backfire. In fact, slashing calories and overtraining to chase a lower number on the scale may actually worsen symptoms of depression, a new study says.
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4 weeks ago | 
mensjournal.com | Madison Freeman
It's no secret that pro athletes—especially those with careers as long as Dwyane Wade's—put their bodies through the absolute wringer. Years of multi-hour practices, intense gym sessions, and grueling game days take a toll on even the toughest individuals. So, when retirement comes, most athletes shift away from the punishing workouts of their playing days. Instead, they opt for routines that help them stay in shape while keeping both their minds and bodies nimble, resilient, and healthy.
