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1 week ago | 
mensjournal.com | Madison Freeman
A new report breaks down the cities with the highest concentration of gyms according to national growth trends, regional differences in gym density, and more.
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2 weeks ago | 
mensjournal.com | Madison Freeman
While cold plunges have seen a major resurgence in recent years—praised for reducing inflammation, aiding muscle recovery, and boosting mood—the practice is far from new. Cold-water immersion dates back to ancient times, with records of its therapeutic use in ancient Egypt. When paired with sauna use, ice swimming (commonly known as avantouinti) is also a long-standing tradition in Finnish and Estonian cultures.
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2 weeks ago | 
yahoo.com | Madison Freeman
While cold plunges have seen a major resurgence in recent years—praised for reducing inflammation, aiding muscle recovery, and boosting mood—the practice is far from new. Cold-water immersion dates back to ancient times, with records of its therapeutic use in ancient Egypt. When paired with sauna use, ice swimming (commonly known as avantouinti) is also a long-standing tradition in Finnish and Estonian cultures.
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2 weeks ago | 
mensjournal.com | Madison Freeman
While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost athletic performance, and add inches to your vertical, look no further than trap bar jumps. Similar to Olympic lifts like barbell power cleans, this underrated plyometric move builds strength and power for everyday athletes and weekend warriors alike.
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2 weeks ago | 
myrtlebeachonline.com | Madison Freeman
Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to exercises that focus on explosive movements to build power, endurance, and coordination. Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is jumping lunges.
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3 weeks ago | 
mensjournal.com | Madison Freeman
Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it can make squats uncomfortable—or even cause you to avoid them altogether. The good news? A simple adjustment can help prevent pain and keep you squatting strong. "Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben LaNeve, Personal Trainer at Life Time Annapolis, says.
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3 weeks ago | 
mensjournal.com | Madison Freeman
As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for deadlifts and good mornings, your hips are the foundation of strength, stability, and injury prevention. Proper hip function enhances force production, mobility, and overall athletic performance, making it a key focus for anyone serious about optimizing their training.
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1 month ago | 
mensjournal.com | Madison Freeman
Screens are omnipresent in most people's lives. If you spend your 9-to-5 staring at a computer, scroll through TikTok on your free time, and binge-watch your favorite shows on the weekend, that's not surprising. Data shows the average person in the U.S. spends more than seven hours per day starting at screens, a 30-minute increase from just 10 years ago. While the harms of increased screentime aren't exactly a secret, new research is honing in on how it's connected to worsening eye health.
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1 month ago | 
mensjournal.com | Madison Freeman
If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, bench presses, and deadlifts builds serious strength, but a static routine often means you'll plateau. That’s why incorporating new exercises—like the sandbag getup—that challenge your body in unexpected ways is key to staying engaged, breaking ruts, and unlocking next-level gains.
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1 month ago | 
mensjournal.com | Madison Freeman
The bench press is one of the most straightforward and effective exercises for building upper-body strength. As a compound exercise, it activates multiple muscle groups and joints simultaneously, minimizing the need for extra accessory work. However, without proper form, it can become ineffective—or worse, lead to injury. If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.
