Maggie O'Neill

New York

Writer and Editor at Freelance

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Articles

5 Potential Serious Side Effects of Ashwagandha

1 week ago | verywellhealth.com | Maggie O'Neill

Ashwagandha provides many benefits that affect both your physical and mental health, and it’s been used for centuries in Ayurvedic medicine. While ashwagandha supplements are generally well-tolerated, there are some potentially serious side effects to know before taking them. The most dangerous side effect of ashwagandha supplements you should be aware of is liver injury.
5 Potential Serious Side Effects of Ashwagandha

1 week ago | flipboard.com | Maggie O'Neill

3 hours agoSeveral Americans are seeing right through US President Donald Trump who has been claiming he stopped a potential nuclear war by brokering peace between India and Pakistan. Trump has repeatedly credited himself for finalising a 'ceasefire' between India and Pakistan after a brief exchange of fire …
What Happens to Your Body When You Eat Watermelon Regularly

2 weeks ago | verywellhealth.com | Maggie O'Neill

There’s a reason you always crave watermelon when it’s hot outside. It’s not just a nice treat; it's hydrating, nutritious, and helps your body replenish lost fluids. Eating watermelon regularly can support your overall health.
What Happens to Your Blood Pressure When You Eat Grapefruit Every Day?

2 weeks ago | verywellhealth.com | Maggie O'Neill

Several foods may help reduce blood pressure, and grapefruit is a great addition to your diet. Research suggests that eating about 1.5 grapefruits a day may modestly lower blood pressure, though more studies are needed. “We know that a diet high in potassium can improve blood pressure, not only grapefruit specifically, and you should aim for greater than 4,000 milligrams of potassium per day,” said Julia Zumpano, RD, a dietitian specializing in preventive cardiology at the Cleveland Clinic.
What Happens to Your Blood Pressure When You Combine Chocolate and Tea?

3 weeks ago | verywellhealth.com | Maggie O'Neill

Eating chocolate and drinking tea may be good for your cardiovascular health, according to new research. Specifically, a compound called flavan-3-ols found in chocolate and tea could help reduce blood pressure. The meta-analysis, recently published in the European Journal of Preventive Cardiology, was a review of 145 randomized controlled trials (RCTs) examining how flavan-3-ols affect blood pressure.
Eating Chia Seeds Every Day Could Protect Your Heart

3 weeks ago | verywellhealth.com | Maggie O'Neill

When you think about heart-healthy foods, vegetables, lean meats, and healthy fats may come to mind first. However, a recent paper suggests regularly eating chia seeds may help reduce blood pressure, cholesterol, and triglyceride levels. The study, published by Elsevier in the journal Prostaglandins & Other Lipid Mediators, adds to a growing body of evidence on the potential health benefits of chia seeds.
Why Nutritionists Say You Should Drink Most of Your Water Before 4 PM

1 month ago | verywellhealth.com | Maggie O'Neill

It's always best to drink water when you’re thirsty, but drinking most of your fluids before 4 p.m. means you're less likely to wake up to go to the bathroom at night. This can help you stay hydrated during the day and get better sleep.
How Often Should You Dry Brush for Smoother Skin and Better Circulation?

1 month ago | verywellhealth.com | Maggie O'Neill |Jennifer Klump

Dry brushing is a skincare practice that involves gently brushing dry skin with a stiff-bristled brush to remove dead skin cells, increase circulation, and rejuvenate the skin. It's best to limit dry brushing to once a day or every time you take a shower. As long as you have healthy skin, there’s not necessarily a limit to how often you can safely dry brush. At first, try doing it once a day or after you shower.
Is It Best to Drink Kefir Before Bed?

1 month ago | verywellhealth.com | Maggie O'Neill

TikTokers claim that drinking kefir before bed will reduce bloating and other gastrointestinal issues the next morning. But experts say there's no solid evidence that drinking this fermented beverage at night is "better" for your gut health than consuming it other times of the day. Social media users say that you'll wake up less bloated and gassy if you drink kefir before bed.
What Happens to Your Blood Pressure When You Eat Bananas Every Day?

1 month ago | verywellhealth.com | Maggie O'Neill

Bananas provide health benefits that affect many of your bodily systems, and your heart is no exception. A new study suggests that consistently eating potassium-rich foods, including bananas, may lower blood pressure. The paper, published in the American Journal of Physiology-Renal Physiology, reinforces the idea that increasing dietary potassium, while limiting sodium intake, can help you manage your blood pressure.