Maia Niguel Hoskin

Aug 19, 2024 | loseit.com | Maia Niguel Hoskin

Emotional HealthNew research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for longer-lasting weight loss results. Emotional HealthMaking mindful food choices can help improve your health. But if your fixation on food is interrupting your life, it’s anything but healthy for you. Here’s what experts want you to know about disordered eating. Emotional HealthIf your mental health has taken a hit lately, emotional relief may be a workout away.

Jun 24, 2024 | loseit.com | Maia Niguel Hoskin

In an ideal world, we’d have time to sit down and savor the rich flavors, scents, and appearance of our food. In reality, we’re often eating while working, driving, or otherwise distracted. But experts say that mindful eating — the practice of being present, focused, and intentional while eating — can help you better tune into your body’s needs and bring more enjoyment to your meals. And it can be done even if you’ve got a full plate (of commitments).

Apr 24, 2024 | forbes.com | Maia Niguel Hoskin

As beautiful as motherhood can be for many women, it is no secret that it comes with specific challenges, and Black mothers — in particular — face unique obstacles and barriers. Many of the issues that disproportionately impact Black women are related to Black maternal health.

Apr 15, 2024 | forbes.com | Maia Niguel Hoskin

Philanthropic efforts tend to rightfully focus on extreme and obvious humanitarian and social needs such as hunger, housing, and medical care. Although clothing donations are frequently made for those in need, in most cases, new underwear is not at the top of the list.

Apr 15, 2024 | forbes.com | Maia Niguel Hoskin

Philanthropic efforts tend to rightfully focus on extreme and obvious humanitarian and social needs such as hunger, housing, and medical care. Although clothing donations are frequently made for those in need, in most cases, new underwear is not at the top of the list.