Maitree Baral

3 weeks ago | timesofindia.indiatimes.com | Maitree Baral

Milk is often considered the gold standard for calcium However, many foods actually offer even more calcium per serving than milk. Whether you’re lactose intolerant, vegan, or just looking to diversify your diet, these calcium-packed foods are excellent alternatives. Chia seeds deliver a powerful calcium punch—about 179 mg in just two tablespoons. They’re also rich in omega-3 fatty acids, fiber, and protein. Sprinkle them on yogurt, mix into smoothies, or stir into oatmeal for a nutritious boost.

2 months ago | timesofindia.indiatimes.com | Maitree Baral

Newslifestylehealth-fitnessWorld Health Day: Why early childhood nutrition matters and what are its lifelong benefitsTrendingWorld Health Day 2025 emphasizes universal access to quality healthcare with the theme 'My Health, My Right'. The article highlights the crucial aspects of early childhood nutrition, its long-term benefits, and the impact of socio-economic factors on child health. Expert insights on breastfeeding, essential nutrients, and packaged baby foods are also covered.

Mar 25, 2025 | timesofindia.indiatimes.com | Maitree Baral

Newslifestylehealth-fitnessweight-lossMan says he lost 19 kilos in 3 months without gym and with a full time job; shares his diet and fitness routineTrendingIn 2025, Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet of natural foods and maintaining an active routine of stair climbing and cycling. Despite initial cravings, he made healthier food choices without relying on crash diets or gym memberships.

Mar 16, 2025 | timesofindia.indiatimes.com | Maitree Baral

Newslifestylehealth-fitnessde-stressThinking of leadership as a craft would create better leaders: Author Jennifer Garvey BergerTrendingJennifer Garvey Berger, CEO of Cultivating Leadership, discusses the burden leaders carry, emphasizing the importance of recognizing these burdens and maintaining their mental health and well-being. She highlights the need for leaders to model healthy boundaries and address conflicts openly, and stresses the unique leadership roles women should be recognized for.

Mar 13, 2025 | timesofindia.indiatimes.com | Maitree Baral

Newslifestylebooksbook-launches'Law, Justice, Society: Selected works of Upendra Baxi' launched in DelhiTrendingLaw, Justice, Society: Selected Works of Upendra Baxi, was launched at the Indian Law Institute, New Delhi. Released by Hon’ble Mrs. Justice B.V. Nagarathna, the event featured key dignitaries. The collection spans four decades of Prof. Baxi’s work in human rights and legal theory, and aims to inspire deeper engagement with law, justice, and society.