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2 weeks ago | 
outsideonline.com | Mallory Arnold
It's a Sunday morning and I've just run 16 miles. I'm drenched in sweat, out of breath, thirsty, hungry, and exhausted. When I step through the front door, my husband calls "hello!" from upstairs, but otherwise no one else greets me. I stretch on the floor, cooling my muscles down before melting into the carpet face-down. Suddenly, I feel a lump step onto my back, and my cat, Steve, proceeds to perform some expert-level kneading into my muscles.
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2 weeks ago | 
flipboard.com | Mallory Arnold
Tipp woman overcame eating disorder that left her in a wheelchair to run marathonsAn Irish woman who is set to take part in the Cork city half marathon has told how running has "become my medicine" after she took up the activity …
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Feb 26, 2025 | 
run.outsideonline.com | Mallory Arnold
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Ultrarunning is basically a glorified eating contest, is a phrase you’ve probably heard 37 times this year. It’s true that the sport is undergoing a carbs race to the top, with some elites reportedly consuming upwards of 140 grams an hour during races.
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Feb 8, 2025 | 
outsideonline.com | Mallory Arnold
Within the last few weeks, I would bet my last Gu gel that someone has asked you, “Do you watch Severance?” And if you said no or blinked back in confusion, I’m sure I’m not the first one to tell you that it’s incredible. For the un-aquainted, Severance, which first aired in 2022, is set in a futuristic era where a company called Lumon Industries has developed the biotechnology that allows its employees to ‘sever’ their brains into two personalities: your working self and your personal self.
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Jan 22, 2025 | 
run.outsideonline.com | Mallory Arnold
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When it comes to optimizing performance and recovery, runners know that proper hydration is key. “Drinking water is good for you” is not groundbreaking news. Duh. But have you ever been super diligent about hydrating on a run, only to come down with cramping, dizziness, and an overwhelming sense of fatigue?
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Nov 26, 2024 | 
womensrunning.com | Mallory Arnold
New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. It’s an unassuming Thursday afternoon when I board the plane from Nashville, Tennessee, to Savannah, Georgia. This flight, I guess, is generally taken by vacationers headed to Hilton Head for a charming beach and boardwalk escape.
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Nov 18, 2024 | 
run.outsideonline.com | Mallory Arnold
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s an unassuming Thursday afternoon when I board the plane from Nashville, Tennessee, to Savannah, Georgia. This flight, I guess, is generally taken by vacationers headed to Hilton Head for a charming beach and boardwalk escape.
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Nov 12, 2024 | 
womensrunning.com | Mallory Arnold
New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. In 1967, women sports pioneer Kathrine Switzer challenged the notion that women did not belong in the marathon distance. That year, she registered for the Boston Marathon under the pseudonym K.V. Switzer, was manhandled and nearly pulled off the course by the race director, but ultimately finished.
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Nov 12, 2024 | 
run.outsideonline.com | Mallory Arnold
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In 1967, women sports pioneer Kathrine Switzer challenged the notion that women did not belong in the marathon distance. That year, she registered for the Boston Marathon under the pseudonym K.V. Switzer, was manhandled and nearly pulled off the course by the race director, but ultimately finished.
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Nov 12, 2024 | 
womensrunning.com | Mallory Arnold
New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. On November 16, 7,000 women will flock to Savannah, Georgia, for Every Woman’s Marathon, a new 26.2-mile women’s race designed and supported by some of the country’s most iconic female athletes.
