Mallory Arnold

Columbus

Associate Editor at Outside Inc.

Associate Editor at Women’s Running

Articles

Ultrarunning Nutrition from Top Athletes Like Courtney Dauwalter

1 month ago | run.outsideonline.com | Mallory Arnold

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Ultrarunning is basically a glorified eating contest, is a phrase you’ve probably heard 37 times this year. It’s true that the sport is undergoing a carbs race to the top, with some elites reportedly consuming upwards of 140 grams an hour during races.
‘Severance’ Made Me Reconsider My Commitment to Running

2 months ago | outsideonline.com | Mallory Arnold

Within the last few weeks, I would bet my last Gu gel that someone has asked you, “Do you watch Severance?” And if you said no or blinked back in confusion, I’m sure I’m not the first one to tell you that it’s incredible. For the un-aquainted, Severance, which first aired in 2022, is set in a futuristic era where a company called Lumon Industries has developed the biotechnology that allows its employees to ‘sever’ their brains into two personalities: your working self and your personal self.
What Should Runners Look for in an Electrolyte Supplement?

Jan 22, 2025 | run.outsideonline.com | Mallory Arnold

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When it comes to optimizing performance and recovery, runners know that proper hydration is key. “Drinking water is good for you” is not groundbreaking news. Duh. But have you ever been super diligent about hydrating on a run, only to come down with cramping, dizziness, and an overwhelming sense of fatigue?
Did the First-Ever ‘Every Woman’s Marathon’ Live Up to the Hype?

Nov 26, 2024 | womensrunning.com | Mallory Arnold

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. It’s an unassuming Thursday afternoon when I board the plane from Nashville, Tennessee, to Savannah, Georgia. This flight, I guess, is generally taken by vacationers headed to Hilton Head for a charming beach and boardwalk escape.
Did the First-Ever ‘Every Woman’s Marathon’ Live Up to the Hype?

Nov 18, 2024 | run.outsideonline.com | Mallory Arnold

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s an unassuming Thursday afternoon when I board the plane from Nashville, Tennessee, to Savannah, Georgia. This flight, I guess, is generally taken by vacationers headed to Hilton Head for a charming beach and boardwalk escape.
Every Woman’s Marathon: Why Women’s-Only Races Are Still Crucial to Progress in Female Equality

Nov 12, 2024 | womensrunning.com | Mallory Arnold

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. In 1967, women sports pioneer Kathrine Switzer challenged the notion that women did not belong in the marathon distance. That year, she registered for the Boston Marathon under the pseudonym K.V. Switzer, was manhandled and nearly pulled off the course by the race director, but ultimately finished.
Every Woman’s Marathon: Why Women’s-Only Races Are Still Crucial to Progress in Female Equality

Nov 12, 2024 | run.outsideonline.com | Mallory Arnold

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In 1967, women sports pioneer Kathrine Switzer challenged the notion that women did not belong in the marathon distance. That year, she registered for the Boston Marathon under the pseudonym K.V. Switzer, was manhandled and nearly pulled off the course by the race director, but ultimately finished.
10 Things You Should Know About Every Woman’s Marathon on November 16

Nov 12, 2024 | womensrunning.com | Mallory Arnold

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. On November 16, 7,000 women will flock to Savannah, Georgia, for Every Woman’s Marathon, a new 26.2-mile women’s race designed and supported by some of the country’s most iconic female athletes.
10 Things You Should Know About Every Woman's Marathon on November 16

Nov 11, 2024 | run.outsideonline.com | Mallory Arnold

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. On November 16, 7,000 women will flock to Savannah, Georgia, for Every Woman’s Marathon, a new 26.2-mile women’s race designed and supported by some of the country’s most iconic female athletes.
Can You Replace Gels with Halloween Candy?

Oct 31, 2024 | run.outsideonline.com | Mallory Arnold

Get a free Giordana cycling jersey when you subscribe to Velo with Outside+! It’s our way of celebrating the 2024 Road World Championships in Zurich. Includes free shipping. Hurry, ends Sept. 29. Join now. It’s Halloween, which means there’s an abundance of candy laying around. I have some sitting on my counter right now, in fact, for guests to munch on—only after I ate all the Almond Joys out of the bowl.