Mandy K. French

1 week ago | medicalnewstoday.com | Mandy K. French

Participating in social activities can be beneficial as a person ages. These pursuits can help with mental health and maintain overall well-being and independence. There are various types of social activities that older adults may find enjoyable. Engaging in pursuits they enjoy, being social, and staying physically active can help with mental and physical health. Having an active lifestyle does not always mean simply getting a person’s daily steps.

2 weeks ago | healthline.com | Mandy K. French

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is important for everyone, especially as we age. It can help with muscle and bone loss. It can also benefit balance and functionality. But some people may find physical activity, like walking, difficult. Aquatic exercises can be a good alternative, and they are often easier on the body.

3 weeks ago | medicalnewstoday.com | Mandy K. French

Individuals need to pay a late enrollment penalty if they do not enroll in Medicare Part B when they become eligible. Online resources can help them calculate how much this fee will be. If a person does not sign up for Medicare Part B during their initial enrollment period or does not have other Medicare-equivalent coverage from an employer, they need to pay a late penalty. The Part B late enrollment penalty is not a one-time fee.

3 weeks ago | healthline.com | Mandy K. French

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to improve physical activity levels. For older adults, it can have many benefits, one of which is improving their social activity. Older adults can often feel lonely or isolated. Finding dance classes or dance socials near you can help improve your health on various levels.

1 month ago | medicalnewstoday.com | Mandy K. French

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through nutrition and exercise. Adding more protein to the diet and regularly participating in strength training and resistance exercises can help people maintain and even gain muscle.