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Jan 31, 2025 | 
doctor.ndtv.com | Manya Singh
The body can sometimes struggle to digest protein due to various factors, including enzyme deficiencies, poor gut health, or underlying medical conditions. Protein digestion begins in the stomach, where hydrochloric acid and pepsin break it down into smaller peptides. It then moves to the small intestine, where enzymes further digest it into amino acids for absorption.
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Jan 30, 2025 | 
doctor.ndtv.com | Manya Singh
Zucchini also known as courgette is a low-calorie, nutrient-dense summer squash that belongs to the Cucurbitaceae family, the same as pumpkins and cucumbers. It is packed with vitamins A, C, and K, fibre, potassium, and antioxidants, making it an incredibly healthy addition to any diet. Zucchini is versatile and can be added to salads, stir-fries, soups, baked goods, and even spiralled into "zoodles" as a pasta substitute.
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Jan 30, 2025 | 
flipboard.com | Manya Singh
2 hours agoVeteran actress-turned-politician Hema Malini often faces the wrath of the netizens for her statements. Earlier this week, she took part in Maha Kumbh Mela 2025 in Prayagraj. She took a dip in the holy Triveni Sangam, on the auspicious occasion of Mauni Amavasya and the video of the same has …
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Jan 30, 2025 | 
doctor.ndtv.com | Manya Singh
Korean skincare, often referred to as K-beauty, is a multi-step skincare routine focused on hydration, nourishment, and gentle, science-backed ingredients to maintain a youthful, dewy complexion. This routine typically includes cleansing, exfoliation, toning, layering lightweight serums, deep hydration, and sun protection. The concept of "glass skin" refers to clear, smooth, and intensely hydrated skin that appears luminous and reflective, like glass.
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Jan 29, 2025 | 
doctor.ndtv.com | Manya Singh
Good sleep is essential for overall health, as it helps the body repair itself, strengthens the immune system, improves cognitive function, and regulates hormones. Poor sleep can lead to weight gain, increased stress levels, a weakened immune system, and even a higher risk of chronic diseases like heart disease and diabetes.
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Jan 28, 2025 | 
doctor.ndtv.com | Manya Singh
Banana peel water is a natural solution made by soaking banana peels in water, which allows nutrients from the peels to infuse into the liquid. Banana peels are rich in potassium, magnesium, vitamins B6 and C, and antioxidants. When used on hair, banana peel water is believed to provide nourishment, improve scalp health, and promote hair regrowth by strengthening hair follicles and reducing hair fall.
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Jan 28, 2025 | 
doctor.ndtv.com | Manya Singh
Feeling weak all the time is not healthy and often signals an underlying issue that requires attention. While occasional fatigue may result from temporary factors like lack of sleep or overexertion, persistent weakness can disrupt daily life and indicate problems such as nutrient deficiencies, chronic illnesses, or mental health concerns. Weakness occurs when the body lacks sufficient energy to function efficiently, which may stem from physical, emotional, or lifestyle-related factors.
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Jan 27, 2025 | 
doctor.ndtv.com | Manya Singh
Certain activities can significantly improve stress levels by promoting relaxation, mindfulness, and emotional balance. Engaging in creative pursuits like painting or journaling provides an outlet to process emotions and shift focus away from stressors. Physical activities such as hiking, yoga, or dancing release endorphins, which naturally uplift mood and reduce tension. Even simple activities like gardening or listening to music create a sense of calm and presence, enhancing overall well-being.
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Jan 27, 2025 | 
doctor.ndtv.com | Manya Singh
Lip balms are beneficial, especially during winter, when cold temperatures and dry air can strip moisture from your lips, causing dryness, chapping, and cracking. Lip balms act as a protective barrier, sealing in moisture and preventing water loss. They often contain hydrating ingredients like beeswax, shea butter, or plant oils that soothe and nourish lips. Additionally, some lip balms have SPF to shield lips from sun damage, which can occur even in colder months.
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Jan 24, 2025 | 
doctor.ndtv.com | Manya Singh
Muskmelon, also known as cantaloupe, is a sweet, juicy fruit from the Cucurbitaceae family. It has a netted or ribbed rind and bright orange or pale yellow flesh. Muskmelon is rich in essential nutrients, including vitamins A and C, potassium, and dietary fibre, making it a healthy addition to any diet. While it is traditionally a summer fruit, consuming it in moderation during winter is safe and beneficial due to its immune-boosting properties.
