Marcus Pruitt

2 months ago | wikihow.com | Amy Chan |Marcus Pruitt

1Let yourself feel your emotions, but don’t wallow in them. It’s normal to feel sad after a relationship. Let yourself do whatever you need to do to get your emotions out, whether that’s crying, screaming into a pillow, or journaling to feel better. But, avoid sitting with your emotions for too long. When you start to notice yourself wallowing in bed for days or weeks after the breakup, make an effort to get up and do something to fill your time.[1] 2Focus on your health and well-being.