Maria V. Aslam

Oct 4, 2024 | medium.com | Maria V. Aslam

Maria Aslam·Follow4 min read·--Craft and art designing is an excellent way to show your creativeness. There are hundreds of ideas for beginners and pros. Such a wide range of ideas helps you turn old things into works of art. Crafts & Art Designing IdeasMaking art with recycled materials is both eco-friendly and budget-friendly. You can use pieces of old newspapers, plastic bottles, and fabric scraps to create unique sculptures, wall art, or even jewelry.

Oct 4, 2024 | medium.com | Maria V. Aslam

Maria Aslam·Follow4 min read·--Using Acrylic ColorsA Guide for BeginnersAcrylic colors are very vivacious and versatile. They are available in thousands of hues, light shades, dark ones, pastels and vibrant, which attract many enthusiastic artists so easily. Whether you're an absolute beginner or experienced, acrylic paints give an almost open chance for creative expression. The following guide introduces you to the effective use of acrylic colors.

Oct 3, 2024 | medium.com | Maria V. Aslam

Maria Aslam·Follow3 min read·--Health Benefits of YogurtYogurt is a food that people have eaten over the centuries. It is created when milk is fermented with some special bacteria. In addition to the heavenly taste, yogurt offers many health advantages that make it a need for your diet. 1. Nutrient-RichYogurt is a nutrient-rich food. It is a very good source of calcium that everyone needs for healthy bones and teeth.

Oct 3, 2024 | medium.com | Maria V. Aslam

Maria Aslam·Follow3 min read·--Benefits of Lassi for HealthLassi is the traditional Indian drink made from yogurt, water, and spices or fruits. It is thick and creamy with a well-balanced, sweet or savory taste. Lassi helps in digestion if taken daily; numerous other health benefits accompany it. Lassi is a great digestive aid. The probiotics in yogurt help the balance of gut flora therefore ensuring healthy digestion.

Oct 2, 2024 | medium.com | Maria V. Aslam

Maria Aslam·Follow4 min read·--Good weight loss is all about good diet and lifestyle planning. For many people, weight loss becomes a cause of failure, but the right diet can motivate them to achieve their goal body weight. Let’s break down what effective dieting for weight loss is all about. Focus on Whole, Unprocessed Foods. Diet mealStart with wholesome foods such as fruits and vegetables, lean proteins, and whole grains. These are the nutrient-dense foods that are low in calories.