Maridel Luzelle Reyes

3 days ago | whattoexpect.com | Maridel Luzelle Reyes |Dominique De Lope

If you catch me on my phone, I’m not doomscrolling. Chances are, I’m restocking. One open tab has a deal on diapers (15% off with a code, bless), and another is price-matching vitamins between different sites. The shared family grocery list is open and color-coded by what’s urgent and what can wait. My order history reveals I’m deep in summer vacation prep: snacks and beach toys from Costco, baby sunscreen from Amazon and new books from Target for a long-haul flight.

Oct 26, 2024 | yahoo.com | Maridel Luzelle Reyes

Elliptical Benefits: Low-Impact Cardio MachineSrdjanPav - Getty Images"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym equipment has been around since the early 90s, but along with a stationary bike, treadmill, and stair stepper, the cardio mainstay has stuck around for good reason: elliptical benefits pack a punch.

Oct 24, 2024 | womenshealthmag.com | Maridel Luzelle Reyes

When it comes to food, protein is the MVP for basically every system in the body. And you’re probably not getting enough of it. Introducing: The Women’s Health High Protein Meal Prep Manual. Exclusively for WH+ members, this nutritionist-approved guide takes all the guesswork out of how much protein you need to feel your best every day, plus it includes time-saving tips and delicious recipes that you’ll crave on repeat.

Oct 23, 2024 | womenshealthmag.com | Maridel Luzelle Reyes

Exclusively for WH+ members, The Women’s Health High Protein Meal Prep Manual is a nutritionist-designed guide that takes all the guesswork out of how much protein you need to feel your best every day. Plus, it includes time-saving tips and 21 delicious recipes that you’ll crave on repeat. Download the manual now You’ll never have to wonder, “What’s for dinner?” (Or breakfast, or lunch…or snack.)