Mario López

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Articles

SHS Fitness Club shares favorite lifts and lessons

2 months ago | ivpressonline.com | Mario Lopez |Mario López

At Southwest High School Fitness Club, members are lifting more than just weights; they’re gaining strength and confidence. From squats to deadlifts, they share the lifts that have helped them grow physically and mentally stronger. Yoshi Medina, a program leader for ARC for a year, and the instructor for the SHS Fitness Club said beginners would do well by starting with basic equipment.

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