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6 days ago | 
goodhousekeeping.com | Marisa Cohen
Jump to:The classThe verdictMaybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of cheering audiences.
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1 month ago | 
womenshealthmag.com | Marisa Cohen
Pero cuando no puedes subirte la cremallera de los vaqueros sin motivo alguno, juras que no comes más ni haces menos ejercicio, puede parecer que hay magia negra en juego. Puede que te encuentres subida a la báscula del baño, gritando al vacío:Lo más probable es que haya algo en tu vida que haya cambiado lo suficiente como para marcar la diferencia, pero no tanto como para que lo notes, añade la Dra. Alexandra Sowa, especialista en obesidad e instructora clínica de medicina en NYU Langone Health.
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1 month ago | 
prevention.com | Marisa Cohen
It’s heartbreaking to watch a parent with Alzheimer’s, a type of dementia, lose their memory, speech, and ability to take care of themselves. The degenerative brain disease has no cure, and it’s only natural to ask yourself: Is Alzheimer’s hereditary? Meet the experts: James Noble, M.D., an associate professor of neurology at Columbia University Irving Medical Center; Zaldy S.
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1 month ago | 
yahoo.com | Marisa Cohen
It’s heartbreaking to watch a parent with Alzheimer’s, a type of dementia, lose their memory, speech, and ability to take care of themselves. The degenerative brain disease has no cure, and it’s only natural to ask yourself: Is Alzheimer’s hereditary? Meet the experts: James Noble, M.D., an associate professor of neurology at Columbia University Irving Medical Center; Zaldy S.
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1 month ago | 
womenshealthmag.com | Marisa Cohen
Seis hábitos infalibles de una de las mayores expertas en sueño para descansar toda la noche: "No hay que obsesionarnos con dormir 8 horas" La técnica que arrasa entre las mujeres de más de 40 años porque ayuda a dormir 7 horas del tirón La farmacéutica Reme Navarro recomienda 10 alimentos para bajar la hipertensión en mujeres de más de 50 años: “Es más común en la menopausia” Ir a:¿En qué consiste la siesta de la NASA?
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1 month ago | 
goodhousekeeping.com | Marisa Cohen
Protein-mania is everywhere these days — the lean-meat-forward paleo and keto diet trends are still going strong, and you can fill your shopping cart with all kinds of unusual products, including chips made from chicken and protein-infused beer. Being mindful of protein intake is wise, but by focusing solely on this macronutrient — especially animal-based proteins — you run the risk of skimping on other things your body needs, especially fiber.
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2 months ago | 
goodhousekeeping.com | Marisa Cohen
Jump to:What is a NASA nap? Benefits of a NASA NapHow to take a NASA napIt’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake, alert and on fire for a 4 p.m. Zoom with an important client. Knowing that a long nap will throw you off (and honestly, who has the time?), you just chug down a triple latte and hope for the best. Instead, do what astronauts and pilots do, and take a NASA nap.
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2 months ago | 
flipboard.com | Marisa Cohen
YouTuber reveals shocking revenue he earned from video with 9,832,000 viewsIf you've ever wondered how much money you'd earn from 10,000,000 views on YouTube then thankfully one creator is here to reveal all, as they go in …
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2 months ago | 
goodhousekeeping.com | Marisa Cohen
The other day, I had a very important package to mail (not to brag, but my daughter sold another one of her old Webkinz on eBay). I had a million things on my mind, so the night before, I put a yellow sticky note on my computer at home that said, “Mail package!” As I checked my email the next morning, I saw the note and made a mental plan to drop the package at the post office on my way to work.
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Dec 23, 2024 | 
psychologytoday.com | Marisa Cohen
Source: cottonbro studio/Pexels“I’m lonely.” You may have heard a friend or loved one utter this phrase recently, or you yourself may have shared this feeling with others. The feeling of loneliness extends beyond isolation and results from a perceived lack of connection. Loneliness should not be taken lightly, as it can have profound consequences for our psychological and physiological health.
