Mark Goldenberg

1 month ago | acousticguitar.com | Jane Miller |Adam Perlmutter |Mark Goldenberg |Louise Lee

Mindfulness meditation has been in practice since Buddha himself taught private lessons and classes. Vipassana, the Pali word for this Buddhist technique of meditation, roughly translates to clear-seeing or insight—to see something as it is. Guitarists can tap into the mental resource of mindfulness in their own practice, especially as a centering warm-up exercise. Before beginning our exercises, consider players of wind instruments for some perspective.